Eat fruit in the middle of summer: After the summer, the weather gradually becomes hotter, and the fire gas also increases. From this point on, the human body will need a lot of "water" to replenish. This water is not just boiled water, or a drink purchased outside. It is a drink that combines various nutrients. Now many girls are inseparable from milk tea, that is, to quench thirst and hunger, its weakness is to make people fat. In addition, although the drinks prepared outside taste strong, it is difficult to guarantee the green and healthy. Fortunately, there is no shortage of fruits and vegetables in the summer, using these natural fruits and vegetables, mixing some drinks to drink, that is, to relieve the heat and be healthy.
Apple celery carrot juice: Apple is the most common fruit for Xiaobian. It is usually difficult to eat an apple in one go, although it is well understood in its nutrition, but the mouth that is raised will not eat more. It's a good choice to squeeze it into juice.
Ingredient Preparation:
Apples 120 g, green lemon 30 g, carrots 50 g, parsley 50 g, cool white 50 ml, homemade syrup 30 ml, ice cubes 120 g.
Preparation Method:
1. First, wash and peel the apples, green lemons, carrots and cut them into small pieces. (Note here that apple cores should be removed in advance, otherwise the juice will be somewhat bitter.) Celery removes the coarse fascia and cuts it into small pieces.
2. Place the chopped apples, green lemon, parsley, carrots, cold white, homemade syrup, ice cubes, and put them into the juicer in turn.
3. Then whisk the vegetables, fruits and ice cubes at high speed until they are delicate and smooth, and then pour into the cup and drink.
Note: Fruits and vegetables should be put into the juicer according to the soft and hard texture. To put in the softer texture first, the ice cubes should pay attention to the rear, so as not to melt the ice cubes in advance.
Apple pear spinach juice: This fruit and vegetable juice has a good name called "Sailor Fruit and Vegetable Juice" Inspired by "Popeye Eat Spinach".
150 g apples, 50 g mango, 1 banana, 150 g pear, rock sugar to taste.
1. First wash the apples and pears and peel off the skin, remove the cores and cut them into small pieces. Then wash and cut the spinach into small pieces. Then place in a juicer, fry the juice and place in a cup.
2. Peel and cut the mango and banana into small pieces, mix into the juice of the squeezed fruits and vegetables and stir well.
Lettuce cantaloupe juice: These two ingredients can be combined to remove the heat of summer and help the body digest.
100 grams of lettuce, 100 grams of cantaloupe, 50 ml of cold white, 30 ml of homemade syrup, 120 grams of ice cubes.
1. First remove the leaves of the lettuce, remove the outer skin and cut into small pieces, set aside. Peel the cantaloupe, remove the seeds and cut into small pieces and set aside.
2. Put the cantaloupe, lettuce, cold white, homemade syrup into the juicer at once, whisk delicately and pour into the cup, add the right amount of ice cubes.
Purple Cabbage Orange Juice: A drink with a charming fuchsia color, a refreshing drink in the middle of summer.
1 orange, 100 g purple cabbage, 1 lemon, 50 g celery, honey to taste.
1. Wash and peel the oranges and cut them into small pieces for later. Peel the lemon and cut into small pieces. Wash the purple cabbage and cut into small pieces. Remove the celery and cut into small pieces.
2. Put the cut fruit and vegetable pieces into the juicer in turn and squeeze them into juice. Then filter out the residue and load into the cup.
3. Add an appropriate amount of honey to the filtered fruit and vegetable juice.
Carrot apple juice: a drink made from a variety of fruits and vegetables, rich in nutrients. Best for multivitamin supplementation in summer.
100 grams of carrots, 100 grams of cabbage, 40 grams of tomatoes, 100 grams of apples, 50 grams of bananas, 100 ml of cold white, homemade syrup to taste.
1. Peel the carrots and cut into small pieces. Cut the cabbage into small pieces. Peel and cut the tomatoes into small pieces.
2. Bring the carrots, cabbage, tomatoes, 50ml of cool white to the boil and put them into the juicer to squeeze the juice. Then pour out to filter out the residue and put it in a cup for later.
3. Peel the apples, remove the seeds and cut them into small pieces and set aside. Peel the banana and cut into small pieces.
4. Pour the juice of the squeezed vegetables into the juicer, add the prepared apples, bananas, 50ml of cold white, homemade syrup, and squeeze the juice again. Whisk until finely whipped into a cup.
Red bell pepper pineapple juice:
Red bell pepper 20 g, pineapple 110 g, milk 80 g, lemon juice 5 ml.
1. Wash and cut the red bell pepper into small pieces and set aside. Peel the pineapple and cut into small pieces and set aside.
2. Put the pineapple pieces, red bell pepper pieces, milk, lemon juice into the juicer together, whisk delicately, and pour into the cup.
To prepare the homemade syrup:
Prepare 200 g of white sugar, 200 ml of water, 50 ml of lemon juice. Pour the water into the pot first, then slowly pour in the white sugar, without stirring on medium heat and bring the water to a boil. Add the lemon juice and simmer over low heat. Let the syrup boil until it is honey-like and then turn off the heat.
Smart food for the day of the small feeling: summer hot weather, appetite is not very good, drink a cup of vegetable juice appropriately, can replace some nutrient solution. It is a good choice to supplement the body with some necessary nutrients.