In the spring, the air is dry, such as excessive consumption of spicy and irritating food, insufficient water, it is likely to make the body heat and liver fire vigorous. In the spring, eat more foods that nourish the yin and yang, and drink more water to prevent heat. You can drink more fruit and vegetable juices with high vitamin C content, and it is easy to be sleepy in spring, and you can drink more tea that soothes the liver and nourishes blood to alleviate spring sleepiness. It is recommended to drink 12 tea fruit and vegetable juices, which can be drunk every three to five times in the spring to replenish the vitamins and water needed by the human body, and you will be refreshed throughout the spring. I share it with you below, I hope you like it.
1. Tomato carrot juice
Tomatoes are rich in nutrients and can improve human immunity, carrots are rich in carotene, and have hypoallergenic effects.
Ingredients: 1/2 tomato, 1 carrot, 1 slice of pineapple meat, 100 ml of cold boiled water.
1: Peel the carrots and tomatoes separately and cut into small pieces. Soak the pineapple meat in salt water for 15 minutes and set aside;
2. Put the above ingredients into the juicer, add cold boiling water, and beat evenly.
2. Chrysanthemum honey water
Chrysanthemum honey water can clear heat and nourish the shade, and is a good drink in spring. Chrysanthemums contain volatile oils, and chrysanthemums are also rich in vitamin A.
Ingredients: 10 white chrysanthemums, honey to taste.
1, white chrysanthemums with warm water washed, put into a tea cup, rinse into boiling water, cover and soak for 5 to 10 minutes;
2. When the water temperature drops to about 60 degrees, add an appropriate amount of honey according to the taste.
Third, guiyuan rose tea
Roses smell fragrant and can soothe the liver and nourish the blood. Paired with goji berries and cinnamon balls that nourish qi and blood, it can improve the symptoms of qi depression that are easy to appear in spring.
Ingredients: 3 roses, 5 fresh cinnamon balls, 5 grams of goji berries.
1. Peel and pit the cinnamon balls and take the meat. Wash goji berries and roses;
2: Put the cinnamon balls, goji berries and roses together in a glass and brew in boiling water for 10 minutes.
Fourth, honeysuckle chrysanthemum licorice tea
This is a spring health tea that can clear heat, detoxify, reduce swelling and throat. It has a certain preventive effect on spring influenza and upper respiratory tract infections. However, people who usually have a weak spleen and stomach should not drink more.
Ingredients: Honeysuckle 3 g, licorice 6 g, chrysanthemum 2 g.
Wash the above ingredients, put them in a glass, pour in an appropriate amount of boiling water, cover and soak for 5 to 10 minutes.
5. Apple cider vinegar honey lemon tea
Apple cider vinegar is a healthy drink, sweet with acid, which not only dissolves the raw vinegar flavor of white vinegar, but also carries the sweet aroma of fruit juice, this vinegar tea is simple to make
Ingredients: 1 tablespoon of apple cider vinegar, 1/2 apple, 1 tablespoon of honey, 2 slices of lemon.
1: Peel the apples and cut into small cubes; slice the lemon to squeeze out the lemon juice.
2: Put the diced apples into the teapot, first flush into the boiling water, cover and soak for 20 minutes, when the temperature drops, add apple cider vinegar, lemon juice and honey, mix well and serve.
6. Rose goji berry jasmine tea
Drinking a cup of fresh and elegant health tea at leisure will make the body and spirit become pleasant. This tea uses aromatic roses and jasmine flowers, which have the effect of relieving liver depression and relieving stress, and with goji berries that can nourish the liver, the health effect is better.
Ingredients: 5 grams of roses, 5 grams of jasmine flowers, 15 grams of goji berries.
Wash the ingredients, put them in a teacup, add boiling water and brew for 5 to 10 minutes.
Seven, honey lemon tea
When the weather is dry, get up early every day to drink a cup of honey lemon tea, which can detoxify the intestines and nourish the yin and dryness.
Ingredients: 1 fresh lemon, 50 g honey.
1: Wash and cut the lemon into slices, put it in a sterilized glass bottle, then add honey, shake well, put another layer of lemon slices, pour another layer of honey, and so on, until the bottle is full. Seal with plastic wrap, cover with lid, and put in the refrigerator to marinate for 3 to 5 days.
2: Take 2 slices of honey lemon at a time, add an appropriate amount of warm boiling water, and make tea to drink.
8. Jasmine tea
Spring liver qi is easy to depression and discomfort, chest tightness, sighing, low mood and other issues, you can drink jasmine tea appropriately, with the effect of qi relief, invigorating the spirit, but also to eliminate spring sleepiness.
Ingredients: Jasmine 5 g, green tea 5 g.
Place the jasmine and green tea in a teacup, pour boiling water and steep for 5 minutes to drink.
Nine, corn soy milk
Spring weather is dry, you can drink some grain soy milk, corn is rich in a variety of amino acids, and soybeans have a nutritional complementary effect, add fresh corn soy milk, the taste is more sweet and delicious.
Ingredients: 60 g of soybeans, 50 g of fresh corn kernels, sugar to taste.
1, wash the soybeans, soak overnight, fresh corn kernels washed;
2, soybeans, corn kernels and sugar into the wall breaker, add the appropriate amount of water, select soy milk function can be.
10. Black rice goji berry soy milk
Black rice with goji berries can nourish the yin and kidneys, nourish the liver and protect the liver, beat into soy milk to eat, but also replenish water, and can be properly drunk in spring.
Ingredients: 30 g of black rice, 10 g of goji berries, rock sugar to taste.
1, black rice washed, soaked overnight in advance, goji berries washed;
2, black rice and goji berries together into the wall breaker, add an appropriate amount of water, cover the lid, select the soy milk function, add an appropriate amount of rock sugar to taste.
11. Kiwi yogurt
Kiwi fruit has a sweet and sour taste and is very rich in vitamin C. Made into this flavored yogurt, it can nourish the yin and clear the heat, and supplement vitamins. If it is too acidic, add an appropriate amount of honey.
Ingredients: 1 kiwi fruit, 150 ml yogurt.
1, kiwi fruit peeled, washed, cut into pieces;
2: Put the kiwi fruit into the juicer, add yogurt and a little cold boiling water, beat into juice, pour into a cup and serve.
12. Orange apple carrot juice
This fruit and vegetable juice is rich in vitamin A, vitamin C, etc., which can improve the body's immunity and protect the eyes.
Ingredients: 1 orange, 1 apple, 1 carrot.
1: Peel the oranges, break open one petal after another, wash the apples, cut into small pieces, wash the carrots, peel and cut into pieces.
2: Put all the above ingredients into the juicer, add a little cold boiling water and beat into juice.
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