A few years ago, I began to search for various foods on the bean fruit, but I did not think of sending recipes and notes myself, one is because I ☺ am not very good at using the bean fruit APP, and the other is because there is no electronic scale to accurately write out the weight of the food. Today, the recipe sent in the notes was re-written in detail (this is the dish taught by grandpa when I was a child), and every step that grandpa said has always been remembered in his heart, but he has never done it once, because there is a step that cannot be restored until now, and can only be dealt with. During the Spring Festival of childhood, I would receive dried sweet potatoes sent by my grandfather, and this taste was accompanied by work...
By Swallow Fly Whzi
<h2>Royalties</h2>
Sweet potatoes 5 pounds
Black sesame seeds 30 g
Orange peel 15 g
<h2>Practice steps</h2>
1, buy the red heart sweet potatoes online, directly washed and put into the pot and steamed. (Slice steaming, although it is faster, but feel that the water vapor is heavier, this sweet potato water vapor is heavy, afraid of bad, received on the steam)
2: Peel the steamed sweet potatoes and stir them with a spoon to form a pureed sweet potato.
3, orange peel with salt washed, scrape off excess white (preferably red orange peel, now rare).
4: Cut the orange peel into fine pieces.
5: Place the black sesame seeds and orange peel together in the sweet potato puree.
6. Stir evenly as much as possible.
7, with plastic wrap or oven paper cushion anti-stick, (when the sun is good to turn over), sweet potato puree with a spatula evenly rolled out about 2, 3 mm thickness.
8. Dry on a plaque. The last picture was made in winter, where the sun wasn't warm enough and sunned for days. The picture below was made in the spring and dried for two days.
9, dried sweet potatoes, can be sliced directly...
10, the night guests, directly hand tear up a slice ... There is a sweet potato sweet black sesame flavor, orange peel fresh, and very chewy. Sliced dried sweet potatoes are fried like stir-fried chestnuts, which are crispy and sweet. It can also be fried in oil.
<h2>Tips</h2>
The amount of black sesame seeds and orange peels, depending on their liking, can be increased or decreased. If you feel that the slices are crunchy, it is recommended to use: cooked black sesame seeds, dried directly to tear up and eat and play.
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.