When I was a child, I had few snacks and less pocket money, but every family had to give children dried sweet potatoes a few years ago. Whether you go to school or go out to play, carry a handful of dried sweet potatoes with you, the more you chew, the more fragrant, and do not dirty hands, 0 add, do not have to worry about children eating more. That feels so much better than eating betel nut!
By warm Dan
Sweet potatoes several
Purple potato several
1. Wash the surface of the sweet potatoes or purple potatoes that cannot be eaten at home.
2, use the steamer to steam the sweet potatoes and purple potatoes thoroughly, it is best to steam, it is not recommended to cook.
3: Cut the steamed sweet potatoes into chunks and expose to the sun. I peeled it after I had finished cutting, and it was time-consuming to peel. When you do it, it is recommended to peel off the skin and slice it.
4, after two days of sunbathing, the surface moisture is not so wet, with scissors or knives, the piece is changed to strips, the finer the easier it is to dry. This is what it looks like after about three days of sun exposure.
5, wait until the moisture inside is completely dry, you can, this is my appearance after drying, there are some unskined inside.
6, this is a dried dried purple potato, purple potato is not as sweet as sweet potato, but it is still delicious and chewy. After drying, bag the dried sweet potatoes and dried purple potatoes, grab a handful when you want to eat it, and grab a handful and chew it twice when you have nothing to do. Wait for the surface to be white frosted, the taste will be more praised.
1. Look forward to the weather in advance, it is best to have sun for a week or so, you can continuously sunbathe. 2. To peel, the taste of the skin is a little bit not very good. 3. Dry thoroughly, dry during the day, and collect in at night. 4. Cut a little thinner and dry faster. 5. Be sure to guard against birds and prevent birds from taking away.
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.