The winter festival has passed, the weather has gradually turned cold, some communities in the north have been sent to heating, the night temperature has dropped to below zero, do not have to worry so much, the current weather, day and night temperature difference, dry and cold, in addition to suitable for drying bacon, but also suitable for making dried sweet potatoes, dried sweet potatoes, dried sweet potatoes, in our hometown here, almost every home should be dried, usually as a small snack, both can be full, but also supplement nutrients.
I still remember when I was in elementary school, there was no pocket money, the students would carry some dried sweet potatoes as snacks, every time I arrived at recess, I would take it out to eat, the aroma was tempting, soft and sweet, I could swallow it, I could also chew it slowly, and I could also use it as candy, so to speak, dried sweet potatoes accompanied me through primary school.
In addition to being a snack, dried sweet potatoes should not be underestimated, first of all, it is low in calories, low in fat, and is a good weight loss product. Because the cellulose of dried sweet potatoes can promote gastrointestinal peristalsis and promote unimpeded excretion, there are more than ten kinds of trace elements, such as vitaminS, B, C, lysine, etc., nutrition experts often call sweet potatoes the most balanced health food, the most important thing is still cheap, as long as a few cents a pound, let's try to dry it up.
Sweet potato dried is sweet, many people think that eating sugar is not healthy, in fact, sweet potato dried sugar is not high, you can rest assured to eat, ideal and cost little weight loss food, choose it is right.
Ingredients: Sweet potatoes
Tool: Steamer
1, prepare the same thickness and length of sweet potatoes, rinse with water, wash off impurities such as soil, look at the weather forecast for the next few days, rainy weather, not suitable for drying sweet potatoes.
2, boil water, put on a grate, steam for 25-30 minutes, the specific time according to the size of the sweet potato, flexible use, discretionary increase or decrease, steamed sweet potatoes, slightly cool for a while, peel off the skin of the sweet potatoes.
3, prepare a container in advance, the cool sweet potatoes, change the knife to cut into long strips, put them in the sun, dry for about three days, during the period remember to turn over, the sweet potatoes will gradually get rid of the water, day by day harder, this is a sun and a steam.
4, boil water, put on the grate, the sweet potatoes on the pot twice, note that it is boiling water pot, steam for 30 minutes, turn off the heat and open the lid, take it out to continue drying.
5, the second time to dry two days on it, during the time remember to turn over, with the increase in the number of steaming and drying, dried sweet potatoes have also undergone obvious changes, first of all, the color has become darker, followed by soft to hard, toughness has also increased a lot, this is two suns and two steaming.
6, after two days of drying, the dried sweet potatoes are steamed three times, this time only need to steam for 20 minutes, after turning off the heat and cooling, the third drying day, three drying and three steamed dried sweet potatoes will be made, in accordance with this way of drying sweet potatoes, sweet and delicious, chewy, usually eat more, good and fresh, delicious and nutritious, learn to remember the action.
7, can not eat the dried sweet potatoes, can be saved in self-sealing bags, clean and hygienic, there is no additive, usually placed in a ventilated and dry place to save, proper preservation, the whole winter no problem.
1, steamed soft sweet potato varieties, not suitable for dry sweet potatoes, to choose the texture of the hard, two pounds of raw sweet potatoes, about a pound of dried sweet potatoes, the ratio of 2:1.
2, three steamed three dried sweet potatoes, sugar has also evaporated a lot, water is completely lost, toughness is sufficient, if you are afraid of trouble, you can also choose two suns and two steaming, anyway, eat yourself, it doesn't matter.
3, dried sweet potatoes should be placed in a ventilated and dry place to preserve, do not cover, the most likely to grow green hair, throw away the strange pity.
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