When it comes to tomatoes and eggs, most people think of scrambled eggs with tomatoes. Today I want to introduce the French way of eating tomatoes + eggs, which is eaten as breakfast with bread, which is very simple, delicious and nutritionally balanced!
By the magic of food in circles
<h2>Royalties</h2>
2 tomatoes
2 eggs
2 small pieces of butter (approx. 25 g)
Salt 3 g
Black pepper 3 g
Cheese to taste
Nine-storey tower leaves 2 pieces (optional)
<h2>Practice steps</h2>
1: Find a non-stick pan, moisten the pan with a small piece of butter, beat a poached egg and fry over low heat until the bottom layer solidifies. Repeat this for two eggs
2: Sprinkle the omelette with black pepper and salt
3: Turn the eggs carefully
4: Top the eggs with tomato slices
5, cheese on the tomato cheese you like what brand flavor can be, this according to everyone's taste at will.
6: Heat over low heat until the cheese begins to melt and brush. During this period, you can put a lid on the pot and stuff it.
7. Finally, sprinkle with nine layers of tower leaf silk. Of course, if you do it in Western food, you can also add some green onion shreds, this is embellishment, casual, no addition can also be.
8. Take a bird's eye view
9, with bread to eat special nutrition and delicious, a piece of bread, an egg, a tomato, a piece of cheese, to supplement the nutrition and energy needed in the morning, healthy and beautiful, low-carbon water is not fat.
10, like the heart of the egg can be fried for 7 minutes, but choose the level of eggs that can be eaten raw. Now that the epidemic in Europe is still very serious, I have recently stopped eating "raw food".
<h2>Tips</h2>
Keep the whole heat low, be careful to paste the bottom Oh, it is best to use a non-stick pan. Welcome to leave a message, like, bookmark, forward. Follow me for more easy-to-learn Chinese and Western recipes. We, see you next time!
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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