I don't want to eat a full meal at noon in the hot summer, and I don't have enough to eat in the afternoon and I don't have energy. Let's try this convenient and simple and super satisfying big salad, low fat and high protein, healthy and full ~ ps: In fact, salads everyone will do, mainly to provide a few small tips for processing ingredients, making the salad more delicious.
By CollinXia
<h2>Royalties</h2>
Chicken breast 500g
1 tomato
Broccoli to taste
30 g shrimp
1 egg
Lettuce to taste
Salad dressing to taste
<h2>Practice steps</h2>
1: Take out the chicken breast and thaw it to the refrigeration temperature (2 to 6 degrees), drop a few drops of lemon juice and knead well, if there is no lemon can be omitted.
2. Apply marinade to the surface (you can use finished cured meat or black pepper + salt, according to your taste). Here I put a picture of the freshly smeared material, which has been baked for 4 minutes before I remembered it, took it out and took it again
3: Send to the oven without preheating, heat up and down 180 degrees hot air circulation, 16 minutes. At this time, you can prepare other ingredients
4, boil a pot of hot water to boil eggs, because the broccoli behind also has to be boiled, can be together. Put in the eggs after the water boils, it is recommended to use your mobile phone to time it! Six and a half minutes correspond to the egg white in the main figure and a little bit of non-coagulation; seven minutes correspond to the egg yolk flowing heart; eight minutes correspond to the egg yolk slightly soft solidification; and then continue to cook corresponding to the egg yolk fully cooked a little dry taste
5: Wash the broccoli after the eggs are boiled, tear each small flower off the trunk, and then die off the skin on the surface. Many people don't like the grassy smell of broccoli, and it will be better after removing this layer of skin. ps: if you really don't like to eat, don't put it, it's also good to change some other green vegetables
6, before cooking broccoli, add a spoonful of salt to the pot, a spoonful of MONOS, and then drop two drops of vegetable oil, so that the broccoli will have a little bottom taste, and the color is good. The shrimp are also put in and cooked together.
7, prepare a pot of ice water to fish broccoli, broccoli according to the size of the flower boiled water boiled for 8 to 15 seconds can be, so that the taste is slightly crisp, if you like to eat soft on the boiling for a while.
8, tomato slices on a plate, don't forget the eggs just boiled, this picture is boiled for nine and a half minutes
9, lettuce washed and torn open, at this time the chicken breast is almost good, put the prepared ingredients together, drizzle with a little salad dressing, you can open the rice ~ p.s. The eggs here are too cold water after six and a half minutes
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.