The colorful snacks are deeply loved by everyone and are also one of the "hopes" that children look forward to the New Year. But for parents, there are many worries.
In other words, a childhood without snacks is incomplete, and the key is to know how to choose healthy snacks. Snacks are picky and can be used as a useful supplement to daily meals.
So what kind of snacks are healthy? Here are 3 important points:
1
Choose clean and hygienic, high nutritional value
2
Choose a meal that is not easy to eat
3
Look at the nutrition facts of food
Eat snacks, not yet "run a red light"
Please refer to the following color distinctions
Pick up snacks on the shelves
Green light class
This category
Can be consumed regularly
These include:
●Fruits and vegetables
Tomatoes, apples, cucumbers, etc
●Milk
Pure milk, pure yogurt and other high-quality dairy products
● Nuts
Original peanut rice, walnut kernels, etc
●Cereals and potatoes
Steamed corn, whole wheat bread, etc
●Beverages
Freshly squeezed juices without added sugar, etc
Yellow light class
Eat appropriately
Eat once or twice a week
★ Vegetables and fruits
Fruit salad, dried bananas, etc
★ Milk
Cheese, milk flakes, etc
★ Nuts
Salt-baked cashews, melon seeds, etc
★ Cereals and potatoes
Biscuits, dried sweet potatoes, etc
★ Confectionery
Chewing gum, preserved fruits, etc
★ Meat
Beef jerky, shredded squid, etc
★ Beverages
Lactic acid drinks with little sugar, coconut water, etc
Red light class
Limit consumption
Eat up to once a week
◆ Cereals and potatoes
Instant noodles and other high-salt, high-oil foods
◆ Candy
Foods with high sugar content such as milk candy and chocolate
◆ Meat
Fried food such as fried chicken nuggets and fried chicken wings
◆ Beverages
Sprite, cola and other carbonated drinks
◆Cold drinks
High-sugar foods such as ice cream and ice cream
Warm
remind
Snack intake should be moderate. The intake of snacks should not affect the next meal, and it is not possible to replace staple foods with snacks.
Eat for a reasonable amount of time. Do not snack before and after meals for 30 minutes, do not eat snacks while watching TV, and do not eat snacks while playing. Do not snack for 30 minutes before bedtime.
Learn to eat with delicacies. Snacks can be selected according to the nutritional intake of the meal. If you eat a vegetarian meal, you can choose a snack that supplements protein, such as pure milk. If you have a full meal, you can choose some snacks that help digestion, such as pure yogurt, kiwi fruit, etc.
4
Drink fewer sugary drinks and no alcoholic, caffeinated beverages. Boiled water is our best drink. Children should firmly refuse alcoholic, caffeinated beverages.
Review: Expert of the National Health Science Popularization Expert Database
Professor Wang Zhiyan of the Department of Nutrition of Nanjing Medical University
Planner: Tan Jia Yu Yunxi
Editor: Yu Yunxi