By Rain Shan Little Lord
<h2>Royalties</h2>
Duck blood 1 box
1 piece of tender tofu
4 tablets of ginger
4 heads of garlic
5 green onions
2 dried chili peppers
Spicy soybean paste to taste
Cooking oil to taste
Corn starch to taste
Water to taste
<h2>Practice steps</h2>
1, all the ingredients are complete, dried pepper leaked, and later added
2: Rinse the tofu and cut into small pieces for later
3, duck blood clean clean cut small pieces for later, buy duck blood is not the right eight classics of duck blood, make it up to eat
4: Pour the right amount of oil into the pan
5: Stir-fry ginger slices and garlic slices
6, pour in duck blood and tofu, duck blood is older than pour first, tender tofu after pouring, to prevent tofu from breaking
7, medium-low heat and slow frying, do not use the spatula to prevent the tofu from breaking, shake the pot on the line, fry until the surface of the tofu is golden
8: Add some spicy soybean paste and chop the dried chili peppers
9: Add some water and boil it, the water is flush with the tofu
10: Cook over medium heat until the soup is dry, be careful not to paste the pot
11: Stir the corn starch with water and pour the corn starch water into the duck blood tofu
12: Stir-fry the soup thickly, sprinkle with green onions, stir-fry evenly out of the pot
13. The meal is appropriate
<h2>Tips</h2>
Add soybean sauce without putting other spices, if the taste is light, you can add salt to taste
<h2>Nutritional benefits of duck blood</h2>
1. Prevent iron deficiency anemia /p>
Animal blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.
2. Human body "scavenger"
Duck blood can also better remove the damage of dust and harmful metal particles in the human body to the human body; modern medical research has found that after the protein in duck blood is decomposed by gastric acid, it can produce a disinfection and intestinal substance, which can have a biochemical reaction with the dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which can be called the "scavenger" of human dirt.
3. Stop bleeding and coagulation
Duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.
4. Post-illness recuperation
Duck blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease after the disease, and can be used to treat dizziness, vomiting blood, avalanche bleeding halo, injury bleeding and convulsive epilepsy and other symptoms.
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