In the hot summer season, the family often has no appetite for food, and some acidic foods and spicy ingredients are particularly popular. Stir-fry with a spoon to chop pepper or a simple single dish of tomato scrambled eggs, never get tired.
The next meal that Flowers came to share with you today is to add tomato pieces to the dish, even if the meat dish can be greasy and enhance the appetite. The traditional ground three fresh, into the summer heat, may feel a little greasy, then in our daily production, we can use tomatoes instead of peppers or potatoes, add tomato blocks, the whole dish is more refreshing to eat, but also make people more appetizing.
A tomato version of the ground three fresh, the use of the most common and affordable vegetables in summer, fresh, refreshing, under the meal, eat is a comfortable, come and see:
【Tomato version of the ground three fresh】
Ingredient Preparation:
2 eggplant
Potatoes one
Tomato one
Pork 100 g
Ginger and garlic flakes to taste
Cooking oil, cooking wine, soy sauce, oyster sauce, sugar, salt
Preparation steps:
1: Cut the eggplant into pieces, peel and wash the potatoes and tomatoes, slice the pork of 100 grams, add a little salt and cooking wine to marinate.
2, to make eggplant dishes, it is indispensable to put some garlic, fresh to grease, here will be three cloves of garlic sliced, and then cut an appropriate amount of ginger for later.
3: Put an appropriate amount of cooking oil in the wok, cold oil under the potato pieces, keep the heat, slowly sauté.
It takes about 3 minutes to fry the potato pieces with a slightly browned appearance, and this state can be fished out.
4, then pour in the eggplant blocks, the eggplant is oiled, the use time should be shorter, about one and a half minutes to 2 minutes, the eggplant pieces are soft, drained and fished out.
5: Fried potato cubes and eggplant cubes can be put together. Mix two tablespoons of oyster sauce, one large spoon of soy sauce, sugar and salt, and half a small bowl of water at this time, stir well to make the sauce.
6: Use the remaining oil just now, take an appropriate amount, heat it up and put in the meat slices, stir-fry until it changes color, then add the garlic slices and ginger minced to fry until fragrant.
7: Then pour in the prepared sauce, then add the tomato pieces, potato pieces and eggplant pieces, stir-fry evenly.
This step is about 2 minutes, let the ingredients fully absorb the flavor, and then turn off the heat and remove the pot. The taste is really amazing, let's try it ~ ~ ~ ~
【Flower's Gourmet Kitchen】
Veteran independent food original writer
National level public nutritionist
Contracted author for multimedia platforms
Clarion, the authoritative management body of global self-media, signed a contract with media people
Special guests of several food programs