Taro roast chicken, when I was a child, whenever this season my mother often made a delicacy, I went to the market on the weekend to see fresh taro, bought a few to go home, with Arowana olive oil, Yellow Shaw sauce fragrant sauce, a juice into a dish, perfect reproduction of the taste of the mother in the memory
By Mo on the blossom txwc
<h2>Royalties</h2>
8 chicken thighs
Taro 2 pcs
Sauce sauce 150 g
Ginger slices 2 pieces
1 scoop of cooking wine
2 cloves of garlic
<h2>Practice steps</h2>
1. Prepare all ingredients
2: Add sliced chicken with ginger and blanch a spoonful of cooking wine
3: Peel and cut the taro into small pieces, remove the chicken and wash it
4: Stir-fry garlic slices and ginger slices until fragrant
5: Add the chicken and sauté until golden brown
6: Add 150g sauce sauce
7: Stir-fry until the surface of the chicken is evenly covered with sauce, add a bowl of water and bring to a boil over low heat and simmer for 15 minutes
8: Add taro for the last 5 minutes and continue to cook
9: Cook until the taro is soft and sticky, collect the juice on high heat
10: Remove from the pot, plate and sprinkle with green onions
11. Huge and tempting
12, delicious to stop
13. Feed you a bite
14. Crispy and delicious
15. The sauce is fragrant
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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