Hello everyone! I am your little editor Gao Brother, today I want to introduce about the value of leeks and homely practices:
First, the introduction of leeks
Leeks, also known as flat cabbage, abundant roots, yang grass, lazy people's vegetables, etc., belong to the lily family for many years of herbaceous plants. Native to southeastern Asia, it is now widely cultivated around the world.
Second, nutritional value
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, with 1.5 grams of fiber per 100 grams of leeks, higher than both green onions and celery.
Third, the edible effect
1. Leeks have a unique taste, because it contains sulfides formed, these sulfides have a certain bactericidal and anti-inflammatory effect, help the human body to improve its own immunity.
2. Although leeks have many benefits for the human body, but it is not more, leeks have more crude fiber, not easy to digest and absorb, so you can not eat too many leeks at a time, otherwise a large amount of crude fiber stimulates the intestinal wall, often causing diarrhea. It is best to control it at 100 to 200g, not more than 400g.
3. Contains volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
4. Contains a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer.
Fourth, then the next small editor began to introduce several homely practices of leeks:
1. Scrambled eggs with leek shrimp skin
The ingredients to be prepared are: 150 grams of leeks, four eggs, salt, shrimp skin, vegetable oil
First pick and wash the leeks, cut into small pieces for later, soak the shrimp skin in warm water, wash it, put the egg in a bowl and stir it evenly with chopsticks, heat the oil, put the egg in the oil heat until it clumps, then stir-fry the shrimp skin a few times, add the leek segment and fry until it is broken, add salt to taste it. You can also mix the leeks and shrimp skins together in the egg mixture and stir-fry them.
2. Cold mix leek vermicelli
The main ingredients are: 200 grams of leeks, 2 eggs, 2 green onions, pepper oil, balsamic vinegar, salt, 75 grams of vermicelli, 4 cloves of garlic, sugar, red soy sauce, 3 tsp of chili oil
First soak the vermicelli in warm water to soften first, pea vermicelli, cold mix is better. Wash and cut the leeks into sections, beat the eggs in a bowl, make garlic paste, cut the green onions into green onions and set aside, put a little oil in the pan, and fry the beaten egg liquid in the pan to form a pancake. Then the egg skin is cut into coarse wire, boiling water, the water is opened into the leeks, blanched in water, half a minute can be fished out, the controlled dry water is set aside, the vermicelli is soaked in warm water for about 2 minutes, the soaked vermicelli is not it, in the fishing out the control of dry water backup, prepare a plate, put the leeks on the bottom, put the soft vermicelli in the middle, put the egg skin on top. Next, after the juice is mixed, put salt, sugar, garlic paste, a small spoonful of red soy sauce, a small spoon of balsamic vinegar, a half a small spoon of pepper oil, and then three small spoons of chili oil. Stir the sauce well with chopsticks, drizzle it in the middle of the vermicelli dish, and sprinkle with green onions. To make this cold dish, leeks can only pass the water in boiling water, can not be hot for a long time, the fans can not be soaked too soft, there is no hard heart inside
3. Stir-fried duck blood with leeks
The main ingredients are: 100 grams of leeks, 250 grams of duck blood, 3 garlic, ginger, salt, 100 grams of soybean sprouts, cooking wine, pepper
First, cut the purchased duck blood into one-centimeter square pieces and blanch them in boiling water for later. The leeks are cleaned and cut into sections, and the soybean sprouts should also be blanched with boiling water (you can blanch the soybean sprouts first and then blanch the duck blood, so as to save water and energy). Heat the oil, add ginger shreds, garlic slices stir-fry, duck blood into the pot, change the medium heat and stir-fry for 3 minutes, be sure to be light, duck blood is easy to crush, add salt and pepper, cooking wine to taste, and finally soybean sprouts and leeks into the stir-fry evenly can be out of the pot. Duck blood must be bought fresh.
4. Stir-fried pork slices with leek fungus
The ingredients to be prepared are: half a handful of leeks, fungus, pork, 2 slices of ginger, oil, 1/2 spoon of salt, extremely fresh, chicken essence, green onion, garlic cloves, Pixian bean paste, pepper powder, cumin powder
First wash the leeks, cut into small pieces, cut the green onion into pieces, cut the garlic into slices, cut the ginger into slices, soak the dried fungus and cut into small pieces. Heat the oil until the slices turn white, add cumin powder and flavor to color, and set aside. Wash the pot clean, the oil temperature is 70% or 80% hot, add the onion, ginger, garlic and Pixian bean paste and fry the red oil. Then put the fungus and stir-fry, then add the leeks, stir-fry evenly, then add the sautéed cumin meat slices, add a little salt chicken essence. When putting the main ingredients, first put the fungus and the onion, ginger and garlic together and fry, because the leeks cook quickly, remember that the taste is almost fried, and then put the cumin slices.
There are too many methods of leeks, Xiaobian will not give examples one by one, I hope you collect and like thank you.