Frequent constipation does have an impact on human health, and the garbage waste in the intestines cannot be excreted in time, which may affect the healthy environment of the intestine. Therefore, the appearance of constipation should be adjusted by the correct diet, so as to promote intestinal peristalsis and prevent constipation from becoming obvious.
The main manifestations of constipation are decreased frequency of bowel movements and difficulty in defecation, with many patients having fewer than 3 bowel movements per week and severe cases defecating once in 2 to 4 weeks.
Insist on participating in appropriate physical exercise, intentionally cultivate good bowel habits, eat a reasonable diet, and pay attention to supplementing dietary fiber. Systemic and perianal diseases should be actively treated, drugs that cause constipation should be prevented or avoided, and a good psychological state should be cultivated, which is conducive to the prevention and treatment of constipation.
![When bowel cancer comes to be reported, there may be 4 changes in bowel movements, and if you have, do an early intestinal examination[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)