Cardiovascular disease is a major disease in today's middle-aged and elderly people. Once the blood vessels age, the other organs will also age. When we reach a certain age, the blood vessels enter an aging state.
Many diseases are closely related to our usual living and eating habits, some bad habits will lead to blood vessel aging, if often do, blood vessels will accelerate aging.
1, eat too greasy
Many meats, such as chicken and duck, are high-fat, high-calorie foods. If you eat too much, you will deposit too much fatty acids and cholesterol in your body.
If it is constantly deposited on the blood vessels, it will lead to hardening of the arteries. Therefore, to avoid aging blood vessels, it is best to eat a light diet.
2. Often eat outside meals
There are a lot of people who are stressed at work, or don't like to cook, and often eat out in restaurants.
In order to pursue the taste of the outside restaurant, it is generally high in salt and high oil, and if you eat it often, it will increase the fat in the blood vessels, thereby increasing the risk of blocking the blood vessels.
3. Stay up late often
Staying up late to work overtime or playing games seems to have become a common disease of modern people. Chinese medicine believes that starting at 11 o'clock in the evening is the time for the liver to operate, which is the best time for liver metabolism to discharge toxins from the body.
If you stay up late for a long time, the body that should be resting will continue to be in a relatively high state of tension, and if it is so for a long time, in addition to being prone to cardiovascular disease, it will also induce heart disease. So it is very important to maintain good living habits.
4. Excessive smoking
Excessive smoking is harmful to the body, which is well known. Cigarettes contain a variety of substances that are harmful to the body, and many patients with arteriosclerosis are caused by heavy smoking.
Cigarettes can damage the walls of arteries and allow blood vessels to enter an aging state in advance. So if you want to protect your blood vessels, you should smoke as little as possible.
5. Sit for a long time
The harm of sitting for a long time on the body is not small, and many people do not realize it. Sitting for a long time will not only make the lower abdomen become larger, affect the body shape, pregnant people are prone to miscarriage after sitting for a long time, often for the computer people to sit for a long time, it is also easy to cause various diseases, because the body for too long to maintain the same posture, easy to form venous thrombosis. For sedentary people, it is best to remind themselves regularly to get up and move.
6. Alcoholism
When it comes to drinking, drinking at many parties is essential. The north likes to drink white wine, and the south likes to drink red wine and beer. Drinking a little alcohol may have some benefits for the body, but if you drink a lot of uncontrolled alcohol, it will harden your blood vessels and increase the risk of high blood pressure.
Drinking a lot of alcohol is not only harmful to blood vessels, but also to all parts of the body, and even life-threatening. Therefore, drinking must be moderate.
7, lack of exercise
Life is in motion. Exercise plays a very important role in good health. If you do not exercise for a long time, a large amount of garbage will be deposited in the blood vessels, which will form arteriosclerosis and even affect the blood supply of the capillaries.
Therefore, no matter what age we are in, it is best to develop the habit of exercise, which can make blood circulation more smooth, enhance the body's resistance, and reduce the risk of disease.
The above shares a few things that can age blood vessels. In our daily life, we should pay attention to health maintenance, develop good living habits, have regular work and rest, go to bed early and get up early, and do not stay up late.
Diet is moderate, three meals are different, eat more fruits and vegetables, do not overeat.
In addition, cucumbers and shiitake mushrooms can prevent hardening of blood vessels; celery, spinach, and tomatoes can protect blood vessels and lower blood pressure; onions, corn, and garlic can dilate blood vessels.
These are foods that can be eaten more daily, while ensuring adequate sleep, smoking less and drinking less.
Protect the cardiovascular, prevent the aging of blood vessels, to start from our usual drip, I believe that to do the above points, we will be able to delay the aging of blood vessels, so that we are more healthy and long-lived.