By Fish Mom Fish Daddy Kitchen
<h2>Royalties</h2>
Pork belly three or two grams
Garlic seedlings six
Too much and tempeh a little
Three slices of ginger
Five cloves of garlic
Pixian watercress one small spoon
<h2>Practice steps</h2>
1: Cut the garlic seedlings into sections with a diagonal knife
2: Slice the pork belly, pay attention to the fat and lean side, cut ginger slices and garlic slices, a little too and tempeh for later.
3: Heat the pan with cold oil, add the pork belly slices and fry until the rolls are edged. Be careful not to marinate and not to smear. Add ginger garlic slices tempeh, then small soup spoon Pixian watercress, stir-fry fragrant.
4: First add garlic seedlings and garlic segments, fry and then remove the leaves.
5. Start cooking
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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