Hello everyone, I am the first gourmet Ah Fei, pay attention to Ah Fei has more home cooking for your reference!
Today we make a plate of simple home-style stir-fried waist flowers, food supplements have always had waist flowers to help the kidneys, but it is not recommended to eat more than once a week is the best, about the benefits of waist flowers We do not say much, as long as it is delicious, it is over.
The most important thing to eat waist flowers is to remove the fishy smell, which is not difficult, and I will talk about it in detail next.
1. First prepare 2 pork loins, tear off the white film on the surface, remove the white waist, here is the most fishy part, be sure to remove clean.
Then the oblique knife is marked on the pig's loin with a continuous knife, do not cut through, cut a knife and then cut into a grid in another direction, and cut into a waist flower every two knives.
After all cut, repeatedly grasp and wash the bleeding water with water and marinate again, add salt, pepper, cooking wine to remove fishy, a pinch of starch to lock in the water, stir and marinate evenly for 5 minutes.
2. Prepare some accessories when marinating, cut the garlic into grains, cut the ginger into slices, cut the green onion into green onions, cut a handful of millet pepper into segments, and then cut a little line of pepper to match the color, and cut two small parsley into pieces for later.
3. Next, slide the ingredients into the oil.
Heat some more oil in the pan, pour in the marinated loin flowers when the oil temperature is 40% hot, and quickly lubricate the oil for 10 seconds. Then pour in the green and red peppers and other side dishes, blanch a little and pour out the oil control.
The whole process should not exceed 20 seconds, otherwise the waist flower will easily become old and the taste will no longer be tender.
4. Leave the bottom oil in the pot and start stir-frying
After the oil is hot, add green onion, ginger, garlic, grab a few dried peppers and peppercorns and stir-fry together on low heat, then add a spoonful of bean paste and stir-fry the red oil, add chicken powder, pepper, pour in some cooking wine to remove fishy, stir-fry the seasoning.
Then pour in the loin flowers, green and red peppers and celery on high heat and stir-fry quickly, then pour in some water to facilitate the flavor to increase tenderness, turn well and then out of the pot and plate.
Ah Fei had something to say:
1. The fishy taste of the pork loin comes from the white waist, which must be removed;
2. The time of waist figure slip oil should not exceed 20 seconds, so as not to lose too much moisture and eat not tender enough.
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!