All along, longevity is the goal of life that people are pursuing, but due to the influence of its genetics and bad habits in daily life, there are very few people who can obtain a long-lived physique, especially male friends, who usually have bad habits such as smoking and drinking, long-term sitting and staying up late, and in the case of accumulation, the body's disease resistance will naturally decline.
It is precisely in this way that male friends who want to obtain a long-lived physique may wish to insist on doing the following 4 things and eat more than 4 kinds of food, so as to enhance their physique.
First, the little secret of longevity is to do the following 4 things
1. Insist on exercise
In order to obtain a long-lived physique, insisting on exercise is indeed the most important measure, especially after entering the middle-aged and elderly stage, the body's resistance is getting weaker and weaker;
Insisting on doing aerobic exercise for about 40 minutes a day can promote metabolism, avoid blood vessel blockage, and accelerate the discharge of junk toxins, thereby maintaining the stability of the internal environment of the body.
However, it is necessary to remind everyone that you must warm up before exercising, and choose light shoes and clothes.
2. Work and rest rules
The regularity of work and rest is also an indispensable way to obtain a long-lived physique, because the evening is the stage of organ rest of the human body, and only early into the state of sleep;
And to ensure sufficient rest time, you can repair damaged cells and improve the function of liver, lungs, kidneys and other organs.
3. Drink plenty of water
Water is an indispensable substance in the human body, and especially in the hot summer, water is often excreted through sweating and breathing, etc. If there is no hydration, the blood viscosity is too high, which is easy to cause high blood lipids, and even cardiovascular and cerebrovascular diseases such as myocardial infarction.
Therefore, it is hoped that men will drink about 2,000 ml of water every day, and they must not be replaced by drinks.
4. Same room
For adults, sexual craving is indeed a normal physiological manifestation, and living a sexual life is not only to meet the requirements of fertility, but also conducive to delaying aging and promoting metabolism.
Especially for men, intercourse can also discharge prostate fluid in time, thereby reducing the risk of prostate cancer. However, the frequency of intercourse should not be too high, otherwise it will only increase the burden on the body.
Second, in order to obtain a long-lived physique, insist on eating the following foods.
1. Carrots
Carrots are one of the most common vegetables, which are rich in carotene and vitamins, which can not only prevent vision loss, but also help lower blood pressure and enhance the body's resistance to disease.
2. Tomatoes
Tomatoes, also known as tomatoes, are a vegetable with high edible value because they contain a large amount of lycopene and vitamins, can remove free radicals from the body, and increase the permeability of blood vessels.
3. Garlic
Garlic is a more commonly used seasoning, it has a strong anti-inflammatory and bactericidal ability, occasionally eat some in life, the same can eliminate germs in the body, improve physical fitness, strengthen the body.
4. Coarse grains
There are many types of coarse grains, such as corn, oats, brown rice, etc., the reason why more coarse grains are eaten is that they are rich in dietary fiber, which can not only enhance the feeling of fullness, but also accelerate gastrointestinal peristalsis, thereby preventing constipation.
All in all, if you want to achieve longevity, it is crucial to stick to the small things in your daily life.
Male friends, in particular, are easy to overlook some small details, so remind everyone that you must change bad habits in a targeted manner, and insist on exercise, drink more water, work and rest regularly, and consume several types of foods mentioned above.