Chicken breast is meat on the inside of the chest and is shaped like a bucket. The meat is tender, delicious, nutritious and nourishing. However, it only contains fat equivalent to shrimp and crab. It is the only meat that does not have to worry about harming the human body due to animal fats. Chicken breast meat is a part of chicken meat that has a high protein content. Let's learn this crispy chicken steak on the outside and tender on the inside
By frog
<h2>Royalties</h2>
1 piece of chicken breast
Ginger 20g
Orleans marinade 10g
Flour 20 g
Breadcrumbs to taste
1 scoop of light soy sauce
2 scoops of five-spice powder
Cooking oil 100g
Salt to taste
1 egg
<h2>Practice steps</h2>
1: A piece of chicken breast is sliced from the middle and divided into two pieces. Then add ginger slices, soy sauce, Orleans marinade, a little starch and mix well, put it in a container with plastic wrap, insert a few holes, put it in the refrigerator and refrigerate for more than two hours, preferably refrigerated overnight.
2: Take out the marinated chicken breast and wrap it in flour.
3: Wrap another layer of egg mixture. (Put some salt in the egg mixture)
4, then wrap the bread chaff and let it absorb the water for a few minutes, so that the bread chaff is sucked up by the water, and it is not easy to fall off when it is stained on the chicken breast and fried.
5, after the pot is boiled with hot oil, turn to low heat, slow fry for a while, fish out to cool down, and then return to the pot to re-fry, so that it will be more crispy and tender. Until the chopsticks are easily inserted, the inside is fully cooked and ready to come out of the pot.
6: Cut and plate, sprinkle with white sesame seeds and paprika.
7, also fried chicken wings, the same seasoning and steps.
<h2>Tips</h2>
Those who are not afraid of trouble can be fried for a while, fished out to cool down, and then returned to the pan to re-fry, which will be more crispy and tender.
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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