With the continuous improvement of income level, people's diet structure has also undergone earth-shaking changes, especially office workers, work pressure is relatively large, in order to alleviate bad emotions, often prefer overeating, especially like to eat fried barbecue food habits.
In the short term, there is indeed no adverse effect, in the long run, these more fats will lead to the problem of body obesity, and body obesity will not only reduce the external image, but also easily induce the 5 diseases mentioned below, I hope you will pay attention to it.
1. Cardiovascular and cerebrovascular diseases
As we all know, although it is an important part of the human body that can transport blood and nutrients, when the production body is too obese, it is easy to promote the accumulation of more lipid substances in the blood vessels and hinder blood flow.
At the same time, obesity can also cause abnormal consequences of fat and carbohydrate metabolism, and release inflammatory factors, in the long run, the vascular endothelium will be damaged, mild blood vessel stenosis, serious cases will also cause arteriosclerosis, increase the risk of cerebral infarction, heart failure and other diseases.
2. Metabolic syndrome
The so-called metabolic syndrome refers to the more common problems of diabetes, hypertension, insulin resistance and other problems in the clinic, especially type II diabetes, about 80% of patients are directly related to food obesity.
In addition, authoritative statistics show that obesity is also prone to elevating triglycerides and cholesterol, which causes hyperlipidemia.
3. Breathing and sleep disorders
About 70% of obese people have breathing sleep disorders during sleep, such as poor breathing, snoring, etc., especially in the case of excessive fat accumulation, and even the consequences of suffocation may even be triggered.
The main reason is that in the case of excessive obesity, the tongue suffix during sleep, the muscles of the throat sag, which will compress the respiratory tract, cause respiratory narrowing problems, and eventually snoring.
4. Joint diseases
Joints are indispensable parts of the human body, can support the human body, and once there is a problem of obesity, it is easy to induce joint diseases.
Because the strength of the joints is relatively limited, once the weight exceeds their own weight, when walking or bending down to run, it will increase the burden on the knee waist and other relevant joint support places.
Especially after the age of 50, the bones in the body become fragile, the rate of calcium loss accelerates, and if you do not pay attention to some things during walking and exercising, it will cause arthritis, bone fractures and even fractures.
5. Induce cancer
According to the registration results of epidemiological surveys, people with obese stature have a higher risk of cancer, such as ovarian cancer, endometrial cancer, breast cancer, prostate cancer, colon cancer and so on.
The main reason is that obese patients often have diseases such as hyperlipidemia or diabetes, which in turn leads to a decline in the body's immunity.
In addition, normally, when the human body becomes small and cancerous, there is a tumor surface antigen substance on the surface of the cell, and only when the immunity is strong enough can the cancer cells be found in time and destroyed.
In general, there are indeed many hazards of body obesity, in addition to affecting the external image, over time it is easy to increase the risk of the 5 diseases mentioned above. It is precisely so that the overweight crowd must lose weight as soon as possible, such as insisting on exercise, adjusting the diet structure, regular work and rest, and so on.