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The classic Lu dish shallot roasted sea cucumber is delicious and nutritious

Lu cuisine, a spontaneous dish in the four major chinese cuisines (also the eight major cuisines) (compared to the Influential cuisines such as Huaiyang, Sichuan, and Cantonese), is the oldest, most technical and most effective cuisine. It is a representative of the culinary culture of the Yellow River Basin.

2500 years ago, the Confucian school in Shandong laid the foundation for the aesthetic orientation of Chinese cuisine to focus on refinement, neutrality, and health; the "steaming, boiling, roasting, brewing, frying, frying, boiling, cooking, frying, boiling, cooking, frying, waxing, salt, soy sauce, wine, honey, pepper" in the middle and lower reaches of the Yellow River summarized in the Qi Min Yao Shu (written in the last year of the Northern Wei Dynasty) laid the framework for Chinese cooking techniques; a large number of Shandong chefs and dishes entered the court during the Ming and Qing dynasties, making Lu cuisine elegant and luxurious, Zhongzheng atmosphere, The stylistic characteristics of peace and wellness have been further sublimated.

Taste characteristics

Fresh and crispy, highlighting the original taste, salty and fresh.

Grilled sea cucumber with green onion is a special dish in Jiaodong district of Shandong Province (referring to Yantai, Qingdao and other places), which belongs to the Lu cuisine family, which is also one of the top ten characteristic dishes in Qingdao [1]; the dish originates from Shandong, with water hair sea cucumber and green onion as the main ingredient, its sea cucumber is fresh, soft and smooth, the green onion is fragrant, and there is no juice left after eating. It is one of the "Eight Treasures of Ancient and Modern", with mellow aroma and rich nutrition, nourishing the lungs and kidneys.

The classic Lu dish shallot roasted sea cucumber is delicious and nutritious
The classic Lu dish shallot roasted sea cucumber is delicious and nutritious
The classic Lu dish shallot roasted sea cucumber is delicious and nutritious

Sea cucumbers are as famous as ginseng, bird's nest and shark fin soup, and are one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a valuable medicinal herb. According to the "Compendium of Materia Medica", it is recorded: sea cucumber, sweet and salty, kidney tonic, beneficial essence, urine, aphrodisiac treatment, its sexual warmth supplement, enough enemy ginseng, so the name of sea cucumber. Modern research has shown that sea cucumbers have the effects of improving memory, delaying gonadal aging, preventing arteriosclerosis, diabetes and anti-tumor.

Recipe: Prepare 1000 grams of water sea cucumber

Seasoning: 2 grams of fine salt, 105 grams of green onion, 3.5 grams of monosodium glutamate, 15 grams of garlic, 10 grams of wet starch, 5 grams of minced ginger, 700 grams of chicken broth, 27.5 grams of ginger juice, 50 grams of paste shallot oil, 27.5 grams of sugar, 150 grams of cooked lard (about 75 grams), 12.5 grams of soy sauce, 15 grams of shao wine.

method:

1: Wash the tender little sea cucumber, put it all into a pot of cool water, boil over high heat, cook for about 5 minutes, drain the water, then use 300 grams of chicken broth to cook soft and let it taste and drain the chicken broth. Cut the green onion into 5 cm long segments (100 g) and minced (5 g). Cut the garlic into 3.3 cm segments.

2, put the wok on the high heat, pour in the cooked lard, burn to 80% heat when the onion, fry the golden brown when the wok end away from the fire, the green onion end in the bowl, add 100 grams of chicken broth, 5 grams of rice wine, 2.5 grams of ginger juice, 2.5 grams of soy sauce, 2.5 grams of sugar and 1 gram of monosodium glutamate, steam on the drawer for 1 to 2 minutes, decant the soup, leave the green onion for later.

3: Add fried shallots, sea cucumber, salt, clear soup, sugar, cooking wine, soy sauce, sugar color, bring to a boil and move to a low heat for two to three minutes, add MSG to the top of the fire and use starch to draw the juice, pour into the shallot oil and put it on the plate.

prompt:

1, the preparation method of pasting shallot oil: put 500 grams of cooked lard into the frying pan, burn until it is 80% hot, add 100 grams of green onion, 75 grams of ginger slices, 50 grams of garlic slices, fry until golden brown, and then add 100 grams of coriander segments, after frying, the above raw materials will be fished out, and the remaining oil is paste shallot oil.

2, the sauce under the pot, do not stir immediately, wait for three or four seconds, and then stir it well, starch gelatinization, so that the juice bright.

Sea cucumbers are rich in protein and calcium and other nutrients, while grapes, persimmons, hawthorn, pomegranates, green fruits, tomatoes and other fruits contain more tannic acid, while eating, not only will lead to protein coagulation, difficult to digest and absorb, but also will appear abdominal pain, nausea, vomiting and other symptoms. Sea cucumbers should not also be taken with licorice. If you can't distinguish which fruits are acidic fruits, then generally do not eat fruits for about 2 hours after eating sea cucumbers.

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