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Sea cucumber is a kind of marine echinoderm living in the deep sea, the whole body is covered with flesh thorns, feeding on plankton, with kidney tonic, anti-aging effect, nutritional value comparable to ginseng, so it is called sea cucumber.
Sea cucumber as a precious ingredient, now gradually into the people's table, today to teach everyone to make a green onion roasted sea cucumber, the method is simple, delicious, like to eat seafood friends follow our chef to find out.
First, cut the green onion into white pieces and the sea cucumber skin diagonal blade into pieces.
Use chopsticks to prick the greens into a hole and put a goji berries on them, so that the color of the dishes will look better.
Then we blanched the greens, boiled water in a pot, and added 2 grams of salt and 5 grams of vegetable oil.
After the water is boiled, add the green vegetables, add salt and vegetable oil to make the green vegetables more emerald.
Blanch the greens until they are out of life, remove the dried water and place on a plate.
Boil water in the pot, add 5 grams of cooking wine, blanch the sea cucumber skin, and add a little cooking wine to reduce the fishy smell of the sea cucumber skin.
After the water is boiled, the sea cucumber skin can be fished out and rinsed with cool water to control the dry water.
Now let's fry the green onion, fry a little shallot oil, burn more oil in the pan, put in the white green onion, wait for the green onion to change color, and pour out the shallot oil.
Now let's start cooking: burn the oil in the pan, and when the oil is hot, pour in a little flour.
After stir-frying, pour the fried shallots into the pot, add the blanched sea cucumber skin, and add a little water.
Pour in 5 grams of cooking wine, 3 grams of light soy sauce, add 2 grams of salt, 1 gram of pepper and 2 grams of sugar.
Add a little water starch, quickly collect the broth, and drizzle with a little sesame sesame oil.
After quickly stir-frying and opening the seasoning, you can start the pot and plate it.
This simple and delicious dish of grilled sea cucumber with green onions is ready, and it is a dish with full color and flavor, so try it quickly.
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