Today when I was visiting the market, I happened to see the carp, and I thought that I should make some fish soup for my family to drink recently, especially in recent days, my mother-in-law has also come over, and Bought a small piece of tofu and stewed with carp to eat, it must be very delicious. Without hesitation, I immediately bought it back to eat, and recently the weather has become colder, and everyone should pay more attention to keeping warm and eat more foods with high nutritional value.
Carp protein content is very high, the quality is also very good, and our human body absorption rate is also very high, digestion and absorption can be as high as 96%, in addition to these nutrients, can also provide the human body with the necessary amino acid elements, but also rich in minerals, vitamins and so on. The fat of carp is unsaturated fat, which can well prevent arteriosclerosis and prolong people's lives. It is especially suitable for pregnant women, that is, it can be breast-milked and fetus-free, so pregnant women eat very well.
Stew such a fish soup do not let go of more seasonings, the original soup is the best, when buying fish, ask the merchant to help deal with it, I do the dish, but the treatment of such live things is afraid of no, plus tender tofu. Stew a pot of thick milk white carp soup, delicious and tender carp, less thorns and more meat, with white as jade tofu, people can't help but drool.
【Tofu stewed carp】
——Required ingredients——
350 grams of tofu, 1 carp, 2 shallots, 1 green onion, 5 slices of ginger, water to taste, 3 cloves of garlic, a small amount of salt, a small amount of white pepper.
【Preparation steps】:
First of all, the ingredients that will be used for a while are prepared, and the fresh carp is handled by the merchant to help deal with it, and the internal organs are removed, so that we can simply wash the blood with water after we buy it back.
2: Prepare the ingredients, cut the green onion into sections, cut the ginger into small pieces, cut the garlic into slices, chop the shallots from the leaves, and set aside.
3, salt brine tofu, cut into tofu slices of similar size, not too thin and not too thick. To the extent that I have the picture below, that's fine.
4, carp with kitchen paper to wipe clean water, with the knife on both sides of the flower knife, one side 3 knives can be.
5: Pour peanut oil into the pot, lift up the pot and turn the oil in a circle, spread it around and heat it slightly. Then fry the carp slowly over low heat, fry until golden brown, turn over, and fry the other side until golden brown.
6, then pour boiling water into it, before the raw fish = body, go down to the well ginger slices, green onion, garlic slices, cover the lid and cook for about 15 minutes. At this time, open the lid, the fish soup has become snow white, and then put the tofu block down.
7, finally add salt to adjust the taste, cover the lid and simmer for about 3 minutes over medium heat, open the lid, the fish is fragrant, add a small amount of white pepper to adjust the taste, turn off the heat. Immerse in a bowl, add chopped shallots, and the soup is ready.
【Tips】:
1, when frying fish, in order to prevent the hot oil splashing under the pot, it is best to wipe the moisture on the fish with kitchen paper, so that it will not jump in oil and prevent burns.
2, when stewing fish, high heat, so that the stewed fish soup, the soup white thick.
3, stewed fish water, must boil water, so that the stewed fish meat is tender, the soup is still white.
[Copywriting Editor]: Mehai Food Food Diary