I have always been afraid of eating eggplant, and I always feel that it is oily and not very tasty. Later, he went to a friend's house and ate his grilled fish-flavored eggplant, and instantly fell in love. And it is particularly simple, I have made it many times, all fried chicken is delicious, and the next meal is absolutely perfect! Today to share with you, with the restaurant to do exactly the same, simply delicious do not want, come to do it to see it
By *Long Legs_Mrs. Hippo*
<h2>Royalties</h2>
1 eggplant
5 cloves of garlic
Meat 60 g
Half a scoop of sugar
Half a scoop of aged vinegar
Light soy sauce 2 scoops
Old soy sauce half a scoop
1 scoop of oyster sauce
1 scoop of starch
Half a bowl of water
A little onion
<h2>Practice steps</h2>
1, 1⃣️, eggplant cut into segments, lean meat cut into meat foam, ginger into strips, garlic cut into minced garlic
2, 2⃣️, sauce - add half a spoon of dark soy sauce, 2 spoons of light soy sauce, half a spoon of vinegar, 1 spoon of oil consumption, 1/2 spoon of sugar, 1 spoon of corn starch, half a bowl of water and stir well
3, 3⃣️, from the pot to add oil, the oil is twice as much as the usual stir-fry. The oil temperature is 70% hot, under the eggplant, fry on medium-low heat until the eggplant is soft, the surface is a little yellow, you can drain the oil, fish out and set aside.
4, 4⃣️, there will be a lot of fried eggplant oil in the pot, we pour out half of it and set aside for later stir-frying. Pour the remaining oil into the meat foam and sauté over low heat until the meat foam turns white
5, 5⃣️, the meat foam is white, then add ginger shredded, minced garlic stir-fry
6, 6⃣️, stir-fry after adding 1 spoonful of watercress sauce, watercress sauce stir-fried stir-fry incense
7, 7⃣️, watercress sauce stir-fry, pour in the freshly fried eggplant
8, 8⃣️, stir-fry, pour in the mixed juice
9, 9⃣️, pour in the sauce, turn the heat and stir-fry for 2 minutes, the juice in the pot is boiled until the viscosity is turned off and the heat can be served
<h2>Tips</h2>
Tips today to share here Oh little partner come and do it, do it well, you can also take photos and comments to share your work. If there are friends who want to learn what to cook, you can also @ me, I will give you a detailed tutorial. Beautiful and healthy to eat out, I am Mrs. Hippo. Pay attention to me, take you to a conversation between food and body once a day, and love you guys
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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