Hello everyone I am Xiao Dong.
Fish-flavored eggplant is a famous dish of Zhongchuan cuisine, one of the eight major cuisines in China. Its taste is delicious, soft and fragrant, fresh and salty, and rich in nutrition. Today Xiao Dong to share with you a home-cooked version of the fish flavor eggplant method, the method is very simple, like friends can try it.
Main ingredients: eggplant, meat
Ingredients: starch, green onion, garlic, ginger, green and red pepper
Seasoning: vinegar, soy sauce, salt, sugar, cooking wine, bean paste
Specific steps:
1: Wash the eggplant first, remove the stem, cut into 4-5 cm long pieces, and then change the knife to cut into long strips.
2: Put the cut eggplant into a basin, pour in the starch, and wrap a layer of starch first
3: Remove the head and seeds and cut into strips. The red peppers are also shredded; cut into pork belly. Mince the meat into a bowl, pour some soy sauce, cooking wine, stir well and marinate for a while
4: Cut the green onion, crush the garlic and chop until minced; pat the ginger flat and chop until minced
5: Mix the fish sauce, pour two spoonfuls of vinegar, one spoonful of soy sauce, a small amount of salt, then add sugar, add a small amount of water, stir well and set aside.
6: Heat the oil to 50% and add the eggplant strips. Fry for two minutes and then remove the oil, leave the bottom oil in the pan, pour in the minced meat after the oil is hot, sauté the minced meat white and then add the green onion, ginger and garlic, sauté until fragrant, add a spoonful of watercress sauce, and fry out the red oil. Then add the fried eggplant and stir-fry quickly
7: Pour in the prepared sauce and stir-fry evenly over high heat. Add the green and red peppers. Put some green onions before cooking
So that the fish-scented eggplant with full color and fragrance is ready,
【Tips】
1, eggplant cut well, pour in starch, first wrap a layer of starch, so that when fried, do not absorb oil, the taste is not greasy.
2, eat eggplant is recommended not to peel, its value is in the skin, eggplant skin contains vitamin B, but must be washed clean, otherwise the pesticide will have residues, endangering the health of the body, the intake of sufficient vitamin C, the metabolic process of this vitamin C is the need for vitamin B support.
The above introduction of these are the methods and techniques used by Xiao Dong to make fish fragrant eggplant, if you have other good opinions or ideas, you can leave a message in the comment area to discuss.