Fish flavor eggplant, sweet and sour, slightly spicy appetizer increase appetite, delicious.
by Pomegranate Tree 2008 【Official Certified Master of Bean Fruit Cuisine】
2 eggplants
Minced pork 50 g
Half a red pepper
8 cloves of garlic
2 scoops of watercress paste
1 scoop of salt
2 scoops of sugar
Vinegar 4 scoops
Light soy sauce 2 scoops
1 scoop of cooking wine
Pepper a little
Cornstarch to taste
Cooking oil to taste
1. Prepare the required ingredients,
2, the eggplant cleaned, remove the tail, cut into about 7 cm of long strips, and then put a spoonful of salt by hand to grasp well, marinate for about 10 minutes, pour out the water out of the eggplant, and then add the appropriate amount of starch to grasp well by hand, and wrap each eggplant with starch for later.
3, minced garlic, sauce mixed,
4, put oil in the pot, a little more oil, after the oil is hot, put the eggplant strips into the pot, fry the eggplant, if you want to taste better, you can pass the oil, but the oil will be relatively large, and the fried eggplant strips will come out,
5, another pot, after the oil is hot, first fry the pork filling, fry until the pork filling changes color, add 1 spoonful of watercress sauce and red pepper and stir-fry evenly,
6: Put the minced garlic into the pot and sauté the garlic flavor
7: Next, pour the fried eggplant into the pan and continue to sauté
8、 Pour the sauce into the pot and stir-fry well,
9, finally, you can drizzle a little sesame oil, you can increase the aroma can be out of the pot
10, delicious.
1. Eggplant cut into eggplant strips can be cut into segments of the same length first, then sliced, and finally cut into strips, so that the length will be more consistent. 2. Eggplant is a rare purple vegetable with a high nutritional value of its skin, so do not peel it. 3. When eggplant is treated with salt, do not add too much salt, otherwise the eggplant will be salty, and the salt can kill the moisture of the eggplant itself, so that the eggplant can absorb less oil when cooking, and it can also make the taste better. 4. The step of frying eggplant strips is actually to oil the eggplant strips, but considering the amount of oil, it will be healthier to fry.
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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