There is a proverb in Italy: when a tomato turns red, the doctor's face turns green. For Italians, tomatoes are the most essential thing to eat, and even if Italians occasionally have a meal without tomatoes, they will come with a large bottle of tomato sauce. According to information published by WHO, italy has an average life expectancy of 83 years in more than 200 countries and regions around the world, ranking first in Europe. Let's take a look at Italy's eating habits, love to eat tomatoes, why it can become the longest-lived country in Europe.
1. Breakfast
The traditional Italian breakfast is very simple and if eaten at home, it is usually bread coated with butter or jam on a latte or pure coffee. Such a breakfast is called Prima Colazione. If served in a breakfast room, the breakfast usually consists of a cappuccino or espresso, and a croissant. There are many types of croissants, with hollow, chocolate fillings, marzipan fillings, whole wheat and honey fillings, custard apple fillings and much more.
Italian breakfast loves to eat potatoes and peppers and other vegetables, the most inseparable is tomatoes, raw salad, and juice together. Such tomatoes are delicious and healthy, Italian breakfast is still quite simple, a large plate of pasta butter and jam bread, or coffee salad dessert can be used as their breakfast, so that the calories are relatively low, and can ensure that the nutrition of the food is more balanced.
2. Lunch
Lunch Italians generally like to eat some main dishes, such as seafood and meat, fried in the pot, or baked in the oven can be, their lunch is generally from one and a half to two o'clock to start, the first dish is cold, the second dish is boiled, the third dish is some pasta, pasta also has a variety of more beautiful shapes, with a variety of sauces is also more delicious.
Italians love to eat lentil puree for lunch, lentils are rich in iron, and after boiling, they can make its nutrients easier to absorb. Add carrots, celery, tomatoes and parsley, puree and serve with a little virgin olive oil and a slice of toast. One of the most common recipes for sautéing tomatoes in Italy: sautéing onions, cooked tomatoes, parsley and basil into a sauce. The peppers (red and yellow peppers) are cooked and peeled, making them easier to digest. This tomato dish is rich in a lot of vitamins.
Most of Italy's appetizers are cold cuts, and the basic ingredients are nothing more than raw meat, bread, cheese, and vegetables. But the delicate Italians mix vegetables, fruits, meat plus cheese and other condiments to make the ingredients richer. Italian diet characteristics: the taste is strong and rotten, known for its original taste, cooking to fry, fry, fry, red stew and other methods, Italian eating habits generally in six or seven ripe to eat, which is not available in other countries.
3. Dinner
The Italian family's dinner is a meal they attach great importance to, and the appetizers are mostly cold cuts, and the basic ingredients are nothing more than raw meat, bread, cheese, and vegetables. At first glance, this combination is very unappetizing for Chinese, but under the blend of classic Italian spices, the effect is often extremely appetizing. Home-style salad cold cuts, the appearance rate in Italy is very high. It consists mainly of a few slices of Mozzarella cheese, tomato, basil leaves, plus a little salt and olive oil, very refreshing.
The Italian dinner stew is a nutritious dish with the traditional dish "ciaudedda", which is a nutritious dish of potatoes, cherry tomatoes, zucchini, eggplant, tomatoes and green peppers simmered over a low heat, and finally seasoned with garlic. Although there are no staple foods like noodles and rice, potatoes replace carbohydrates in staple foods. Although it sells badly, it is rich in nutrients, and the elderly in Italy will eat once or twice a week.
Vegetable soup is also a favorite for dinner, pumpkin, fresh beans, peas, ripe tomatoes, radish, celery, onions, garlic and some vanilla condiments, when the pot can be added to the basil, parsley and other decorations. You can also put on the parmesan cheese crushed. Vegetable-rich soups are concentrated in mineral salts and fibers. The delicious secret to making this dish is to use broth instead of water.
Italians usually drink wine before eating, and the main dish is white wine when seafood such as fish and shrimp. When the main course is meat, drink red wine. Red wine is served at room temperature, and white wine is ice-cold. Italy has the world's oldest history of sparkling wine making, dating back to the Roman period.
Why is Italy the longest-lived country in Europe?
One: Love sports
Italians are very fond of sports, and walking and cycling are the sports they often choose. They often walk to a restaurant to eat, or go to a café for coffee and chat as they go. On weekends and holidays, they go hiking around the scenic city.
Two: Eat carefully and chew slowly
Italy is the birthplace of the slow food movement, which aims at the current "fast food culture" and calls on everyone to sit down and enjoy the food slowly. In Italy, it's not unusual for a meal to take hours, and it's also a time for them to rest and relax and chat with friends.
Three: Stop when you are full
An Italian physician believes: "We use the stomach to regulate how much we eat, not by the feeling of the brain." Stop eating as soon as you feel full, then drink coffee and chat. Outside of meals, they eat fewer snacks and don't eat junk food.
Four: heavy weight not weight
Italians focus on the variety of food, seeking a balance between quality and quantity. They focus on the combination of carbohydrates, vegetables, fish and meat.
Five: Three meals are reasonably matched
The Italian-style breakfast is usually a cappuccino (coffee with milk) plus a croissant. Lunch is usually served with an Italian sandwich with vegetables and a small amount of meat, or a large mixed salad, or a small plate of pasta. Dinner is more plentiful, with starters, pasta and a bit of meat or fish.
Six: Consume extra-alcoholic olive oil
Extraol olive oil, which does not need to be cooked, is very good for the body and is commonly consumed in Italy.
Seven: Eat only fresh food
Italians rarely buy frozen food, they pursue the freshness of food, especially like the "0 km" cuisine, that is, the production of ingredients within 1 km of their city.
Eight: Love to eat fruit
Italians love sweets, especially desserts made of fruits and fresh fruits, and they even wrap various fruits with ham and eat them as a starter, such as cantaloupe, figs, pears, etc.
Nine: Eat a lot of tomatoes
Tomatoes contain a lot of vitamins and carotene. Italians are especially fond of tomatoes, whether eaten raw, cooked or with a rich tomato sauce on pasta.
Ten: The medical system
Of course, the most important thing is the Free Medical System in Italy, and many foreigners choose to immigrate to Italy, one of the reasons is that they want to enjoy free medical care. Italians have their own family doctors, and it doesn't cost money to go to the family doctor. When you go to the hospital, you can enjoy free medical treatment by showing a blue medical card.
The above is the Italian eating habits and longevity reasons, for this matter what you think, welcome to leave a message in the comment area, like friends remember to pay attention to the following, Tao Ge will share different anecdotes every day, today's sharing is here, I wish you good luck in 2021, the financial resources rolling, goodbye!