Breakfast is the most important meal of every day, how to make a simple and fast and nutritious breakfast? Today, teach you to make a nutritious breakfast in ten minutes
By artist's handmade
<h2>Royalties</h2>
Regular flour 150 g
Boiling water 90 g
Chives 20 g
Cooking oil to taste
Salt 10 g
<h2>Practice steps</h2>
1, 150 grams of ordinary flour (medium gluten flour) weigh well
2: 90g boiling water and pour into the flour
3: Knead into balls
4: Cover with plastic wrap and make chives crisp
5: Wash the chives and cut into small cubes
6: Put the oil in the pan, stir-fry the chives evenly, add 10g of salt, continue to stir-fry a few times, and set aside
7, chives crispy appearance
8: Divide the dough into 6 evenly sized dough
9: Roll out into an oval shape and spread evenly over the chives butter
10, roll into this shape, specifically watch the video demonstration Oh
11, roll out into a thickness of about 1.5 cm, not too thick, otherwise not crispy
12: Fry in a frying pan until golden brown on both sides
13, crisp to the slag of the shallot oil cake is completed, is not very simple and fast
14, blender add a few walnuts, almonds, dates, 250ml of pure milk together to whisk, you can make two cups of nut milk milk and then cut your favorite fruit Do not get up early for a nutritious breakfast, 10 minutes to complete
<h2>Tips</h2>
1, when making chives butter must be low heat, otherwise the chives will be fried black 2, wrapped in crispy dough, must be rolled thin, too thick not crispy, not easy to cook 3, this amount of a person can not finish eating, you can roll out the dough, sealed with plastic wrap, frozen preservation. The next time you want to eat it, freeze it and take it out and fry it directly in a pan
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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