Everyone calls "broken foot" or "foot twisted" actually has a professional term: it is called acute ankle sprain. It accounts for about 40% of all sports injuries, most of which are caused by excessive inward inversion of the ankle and the grounding of the outside of the foot. People who have crossed their feet know that it is very painful, and the recovery period is long, which will bring a lot of inconvenience to work and life. The wrong treatment method after many people's feet will not only not reduce the pain, but will greatly prolong the recovery period of the ankle. Do you know what to do after a bad foot? Is there any way to prevent it?
First, the emergency treatment after the foot
After the foot is lost, the severity of the injury should first be judged, and serious injuries such as fractures and misalignments should be excluded by moving the ankle joint, pressing the joints and around the foot surface. If the injury is serious, measures should be taken to keep the ankle area fixed and seek medical attention as soon as possible. If it is just a normal ankle sprain, it can be treated with the principle of "RICE", that is, rest (Rest), ice (Ice), compression (Compression), elevation (Elevation).
Rest
Immediately after the foot, rest still, stop walking, keep the ankle still and stable, and avoid back and forth activities and local massage, so as not to aggravate the pain and the degree of injury.
Ice
Ice compresses can constrict blood vessels, reduce local congestion, and play a role in stopping bleeding, reducing fever, labor pain, and swelling. However, remember not to apply ice cubes directly to the affected area, and can wrap ice cubes with a towel to prevent frostbite. Ice should be applied within 24 hours after the foot is lifted, 15-20 minutes each time, every 2 hours.
Compression
After an ankle sprain, swelling around the site of injury often occurs, and proper compression of the area of swelling or pain with a bandage can reduce the continued bleeding of the capillaries of internal injury and prevent the occurrence of secondary tissue edema. However, care should be taken not to bandage too tightly to avoid affecting blood circulation.
Elevation
After lying flat, cushion softer things such as pillows under the affected limb, and raise the affected limb so that the injured part is on the same level as the heart or slightly above the heart, which is conducive to blood flow back and reduces the swelling of the injured area.
How to prevent foot failure
1. Exercise should choose the appropriate venue and facilities, avoid exercise in slippery or potholed fields, and do not do dangerous actions beyond their own capabilities.
2. Before exercise, you should warm up fully, let the ankle joint move open, strengthen the flexibility of the ankle muscles and ligaments, thereby improving the stability and strength of the ankle joint.
3. People who have crossed their feet, it is best to wear protective gear to protect them when doing strenuous exercise, such as bandages and ankle pads, to prevent the formation of habitual feet.
4. Choose suitable shoes and do not wear shoes that do not fit or are of poor quality for exercise. When exercising, you should choose shoes that match the sports, which can provide good support and protection for the feet, and pay attention to tightening the laces.
Knowing how to prevent the correct treatment of the foot and the foot, I hope to reduce the risk of the foot and the pain after the foot. I usually like sports, especially love to play basketball, but also experienced two foot, so in sports will generally wear ankle pads, in the choice of basketball shoes will also choose high-end basketball shoes, so that the ankle protection is better.
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