Liu Qihong was on fire, and the boys and girls who were dancing with him were also on fire.
No, another little sister who jumped into the hospital because of the jumping exercise.
Jiangsu woman followed the Materia Medica every night, and unfortunately suffered an acute waist sprain. It is not easy to be a boy and girl of Liu Qihong.
Not only jumping exercises, in life we will inevitably lift heavy objects, or accidentally collide to cause waist sprains, that is, there will be abnormal pain in the waist, and a little movement will involve the painful parts, making people extremely uncomfortable.
Many people after the waist sprain, do not think so, take some of the home usual active oil to apply and rub, you feel that the body can recover on its own. In fact, it is not, if the waist sprain is not handled properly, it is likely to cause more serious consequences.
Then, after the waist sprain, there is severe pain, even waist movement is limited, walking difficulties, serious times, even lying on the bed can not turn over freely, encounter such a situation in addition to going to the hospital, how should it be handled is the most appropriate?
In order to correctly handle waist sprains, the following four things can not be less.
1. Stop the activity immediately
Regardless of the situation that causes lower back pain, you should stop the ongoing activities as soon as possible.
Because pain is an early warning issued by the body, reminding you that the activities you are doing are dangerous and have caused harm to the body, if you still do not stop the activity at this time, it is bound to cause greater damage, and the difficulty of body recovery will be further improved. Therefore, if you feel uncomfortable, do not force yourself to hold on and rest at the right time, which is the most responsible approach to the body.
2. Bed rest
When the waist sprain feels abnormal pain, you should quickly lie down and rest for a while, because the lying flat position can reduce the conformity of the waist joints and muscles, so that the waist muscles can relax, thereby promoting the recovery of damaged muscles.
It is best to choose a soft and moderate bed to rest, too hard or too soft will make the lumbar muscles in a state of tension, aggravate the strain of the lumbar muscles, you can pad a soft pillow below the waist, avoid waist suspension, can be a good way to reduce pain and relieve muscle spasms.
3. Ice and hot compresses
Within 48 to 72 hours after the sprain of the waist, it is an acute inflammatory period, and it is not recommended to use physiotherapy such as massage and hot compresses, otherwise it is likely to cause internal bleeding or increased blood leakage.
At this time, ice should be applied, which can slow down the metabolism of the injured area, reduce the release of inflammatory factors, effectively alleviate the symptoms of swelling, and also slow down the speed of nerve conduction, thereby reducing the feeling of pain. It is recommended to ice for 15 to 30 minutes, 3 to 4 times a day.
After 72 hours have passed, local heat compresses and appropriate massages can be applied to the sprain site to promote blood circulation in the injured tissue and facilitate muscle recovery.
4. Use painkillers
If bed rest, ice and hot compresses are not effective in relieving pain after a sprain in the lower back, some pain-relieving plasters or oral anti-inflammatory and analgesic drugs can be applied to the injured area to relieve the symptoms of pain and swelling.
If the pain in the waist is very severe, after trying to stop activity, bed rest, ice and heat, the use of painkillers, these methods, can not effectively relieve the pain, and even the pain is further aggravated, and even more serious symptoms such as numbness and weakness in the lower limbs, must be examined as soon as possible to the regular hospital, by professional medical staff to confirm the extent of the injury, find out the cause, symptomatic treatment.