Can pregnant women eat hot pot? How to eat healthy?

Pregnant women are afraid of a lot of mouth, so can the hot pot be eaten in the end? The answer is that it can be eaten, but not all hot pots can be eaten. Pregnant women can occasionally eat hot pot, but how to eat it should be paid attention to. The hot pot itself is not particularly healthy, even ordinary people, it is not recommended to eat the hot pot as a meal.

Why do they say that pregnant women can't eat hot pot?

1. Susceptible to parasites

Parasites can be present in any fresh meat. When eating hot pot, in order to pursue the tenderness of meat, it is often eaten as soon as it is hot, and the meat cannot be cooked thoroughly for a short time, and the parasites cannot be killed all. Parasite larvae can enter the bloodstream through the intestines, causing infection in pregnant women and even infecting the fetus through the placenta.

2, hot pot base has hidden dangers

In addition to being spicy, oily and salty, the hot pot base will also add a large number of spices, some of which are themselves traditional Chinese medicines. Not only is it recommended to keep a light diet during pregnancy, but spicy and herbal medicines should be avoided throughout pregnancy (except for doctor's prescriptions). Moreover, the oil in the base of the hot pot is difficult to ensure the quality, and it will also cause health risks to pregnant women.

3. Unbalanced diet

Hot pot is a typical high-purine, high-fat, high-calorie food, which will increase the burden on the kidneys and endanger the health of pregnant women.

How should pregnant women eat hot pot?

In order to ensure health and hygiene, it is recommended that pregnant women make hot pot at home. In leisure time, call three or five friends to eat hot pot at home, not only the materials are guaranteed, but the environment is also more comfortable than external food. To make hot pot at home, pay attention to the following points:

Ensure fresh and hygienic ingredients: Fresh meat and vegetables are purchased through formal channels

The soup base is light and healthy: Pregnant women should not eat red oil and traditional Chinese medicine soup base hot pot, and can use fresh chicken soup and rib soup as the soup base

Ensure that the meat is fully cooked: master the hot pot heat, and cook the ingredients well before eating

Pay attention to the hygiene of chopsticks: do not use pregnant women's chopsticks to touch any raw ingredients when eating hot pot, and place raw and cooked food separately on the table

Pay attention to the frequency: Although the above hot pot is very light, you should also pay attention to the frequency, do not eat often, and avoid fire

Pay attention to safety: ensure that the hot pot is stable to avoid burns, and pay attention to fire prevention

Disclaimer: This article is not intended as medical advice