Is this your daily routine?
Get up and look at your phone first;
Look at your phone while eating;
Take the subway to see your mobile phone;
Go to the toilet to look at your phone;
Look at your phone before going to bed;
One day
That's it
But playing with the phone and regretting it
How about yourself
Playing with your phone every day?!
In response to this phenomenon
Recently, some netizens posted and shared their own set of methods,
Successfully reduced the time spent "touching the phone" for one day
It also saved a lot of money for Taobao and takeaway!
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Netizen @ will eat and eat to post:
A way to reduce the time spent on the phone was discovered – to turn the screen color of the phone to black and white.
I tried it and had no desire to look at my phone... When I opened my phone, I felt like the world was holding a memorial service.
The games I like to play are also unable to play because there is no color. If you are not playing the game will die, do not consider switching black and white mode, it will make your id die in minutes.
Then open the cooking app, black and white recipes, the color is gone, and what to do. Don't say do it, even the appetite has fallen. All kinds of shopping apps are also not interesting, because there is no color, there is nothing to buy.
Pro-test, black and white mobile phone screen does make me have no desire to play mobile phones, think about it, before it was not a smart phone, everyone seems to have no mobile phone addiction.
In fact, this method also has its scientific basis -
Studies have shown that
People are brightly colored
More sensitive and more attracted
If everything gets gray
Even the coolest game graphics will be boring
The desire to play with mobile phones has also decreased
As soon as the post came out
Many netizens expressed their support
I think it's "fun"
There are also netizens after trying
Direct call is not adaptable
Some netizens said that this is reading the newspaper?
If you really want to look less at your phone, relax your eyes
Why not try something else...
As we all know, using the mobile phone for too long will have a lot of burden on the eyes. Persistent exposure to the blue light emitted by mobile phones is harmful to retinal cells, which can lead to vision and other eye-related problems.
But it's not realistic to look at your phone at all
Some advice for everyone
Damage to the eyes can be reduced
1. Pay attention to rest. Relax your eyes after 30-40 minutes with your phone. Close your eyes and look away.
2. Replace the electronic screen with a paper book. The electronic screen screen is brighter, and produces a certain flicker, the visual stimulation is higher, and the eye burden is greater. You might as well spend time reading a paper book or two that is less irritating to your eyes.
3. Dynamic adjustment of screen brightness. The display is not as bright as possible, the brightness of the indoor environment and the brightness of the screen are consistent, the eyes will not be so easy to fatigue, but also try to avoid light projecting directly on the display.
4, do not play mobile phone in the dark. When playing with your phone before going to bed, you can turn on a bedside lamp or a soft-light desk lamp to avoid playing with your phone in the dark.
5. Maintain a good sitting posture. When playing mobile phones, the distance between the eyes and the mobile phone should be about 30 cm, some people like to play mobile phones on the sofa or bed, Ge You lie or lie on the side, which is not only bad for vision, but also not conducive to the health of the spine and neck.
6. Timely consultation. Once the eye is not suitable for a timely visit, do not delay, highly myopic eyes recommend regular examinations.
Source: Liaoshen Evening News, 19th floor, News Workshop
Editor: Xiaomeng | Editor-in-Chief: Natural, Li Ling
Editor: Liao Shouxi | Producer: Li Peng