Ask a question: If 1 cup of milk tea costs 1000 yuan, will you drink it?
That's right, I'm talking about the recent hot search for a cup of drinks in a milk tea shop in Shenzhen for 1,000 yuan.
Speaking of milk tea, it is estimated that no girl can resist it, right? If I don't grow fat, I'm willing to soak it in a milk tea pot every day.
The sugar content of milk tea is amazing!
We all know that it is the warrior who drinks milk tea whole sugar, but do you think that ordering 3 points of sugar without sugar means more self-discipline? According to the recommendations of the 2016 Edition of the Dietary Guidelines for Chinese Residents, it is best to consume no more than 5% of the total energy per day, that is, 25 grams, but 1 medium cup (500 ml) of sugar-free milk tea may contain 25 grams of sugar, and then think back to how much milk tea you can dry in a day...
What are the harms of drinking milk tea?
1. Milk tea excessive use of creamer, the main component of creamer hydrogenated vegetable oil, is a trans fatty acid, excessive intake increases the risk of cardiovascular diseases such as myocardial infarction, arteriosclerosis, cancer, Alzheimer's disease, diabetes, liver function damage, obesity and infertility;
2. Milk tea fat exceeds the standard seriously, adults daily recommended intake of fat is less than 60g, a cup of milk tea with the highest fat content can provide 41g of fat, more than 2/3 of the daily recommended amount;
3. Caffeine content exceeds the standard seriously, caffeine is generally present in coffee, strong tea and other beverages, healthy adults do not consume more than 200mg at a time, excessive intake is easy to cause symptoms like anxiety, such as palpitations, tremors, sleep disturbances, etc.; high sugar and high calories, "Chinese residents dietary guidelines (2016)" recommends "control the intake of added sugars, daily intake of no more than 50g, it is best to control below 25g." The sugar in milk tea can reach 2-3 times the maximum value of the guide, and the brand hits the marketing point of "sugar-free" milk tea does not mean that there is really no sugar.
Studies have shown that high-sugar diet and diabetes have a very large relationship and diabetic patients show a younger trend, sugar friends eat high-sugar and high-calorie milk tea, easy to cause blood sugar rise, is not conducive to blood sugar control. Prolonged high blood sugar increases diabetic complications, damage to other organs and tissues, and a risk of death.
The disadvantages of a high-sugar diet are even more amazing!
In the era of milk tea, ice cream and pastry, many young people have a long-term high-sugar diet, which has led to a more than 10-fold increase in the prevalence of diabetes in China in the past few decades, and the trend of rejuvenation has become more and more obvious.
Not only that, but a long-term high-sugar diet can also bring us more other health problems.
Leading to the "three highs"
Sugar is one of the important causes of cardiovascular disease. The data showed that people who drank more than 1 high-sugar drink a day had a 18 percent higher risk of high blood pressure and a 32 percent higher risk of high blood lipids than people with normal sugar intake.
Damage to the brain
Studies have shown that a long-term high-sugar diet can dull the brain and reduce the ability to learn and remember. This is because excessive glucose can induce inflammation of the peripheral nerves of the cerebral axis, affect the central nervous system, and lead to damage to brain tissue.
Skin aging
Too much sugar in the blood will attach to the collagen in the skin, forming irreversible non-enzymatic glycosylation products (AGEs), affecting the repair function of collagen to the skin, thereby accelerating skin aging and wrinkles. Therefore, people who eat too much sugar will have older skin than their peers.
Induces gallstones
Excessive sugar intake will accelerate the accumulation of cholesterol, resulting in an imbalance in the proportion of cholesterol, bile acids, and lecithin in the bile. Long-term cholesterol exceeding the standard will lead to the emergence of diseases such as gallstones.
Therefore, Hua Xiaohu reminds everyone that drinking milk tea is very happy, but the harm caused by the high-sugar diet is unbearable for us, or it is necessary to stop it