After the white dew, it can be said that it is autumn in the true sense, the weather gradually becomes colder, and every day to boil a pot of hot porridge, not only can warm the stomach, but also replenish water and jin, in the boiling porridge to add different ingredients, both can be made into a sweet and dry sweet porridge, can also be made into nourishing and nutritious salty porridge, can be meat and vegetarian, nourish the body at the same time can also change various flavors, how to eat will not be greasy.
In "Drinking and Eating", there is "autumn is dry, it is advisable to eat hemp to moisten its dryness", which means that the autumn weather is dry, and people should pay attention to eating more hot and dry ingredients in daily life. Among the many seasonal ingredients in autumn, lotus root is not only a seasonal vegetable, but also has the effect of health and moisturizing, and is a common delicacy on the table of many families after autumn. Lotus root cooking methods are diverse, the most common method is to stir-fry, boil soup, but use it to make rice soup is very little, add red beans and rice these 3 together to beat into rice soup, drink more silky and delicate, do not have a general flavor, drink a bowl every morning, nourish and moisturize, smoothly change the season.
<h1 class="pgc-h-arrow-right" data-track="16" > [lotus root nutrition soup].</h1>
Ingredients required: 100 grams of red beans, 1 lotus root, half a bowl of rice, 8 red dates, 3 rock sugar.
1, red beans and rice are put into the water to clean, add the right amount of water to soak in advance for one night, the dates can also be put into the water after washing for one night, so that the ingredients after soaking the rice soup to drink more delicate.
Tips: In the past, people often divide the color of food into five colors, different colors have different effects, among which red food generally contains more iron elements, often eat can help enhance their own "vitality", and red dates and red beans are just red ingredients, after white dew to eat more is very beneficial to the body.
2, the lotus root wash off the surface of the soil, use a scraper to scrape off the epidermis cut into small pieces, soak it with water to avoid the lotus root from blackening, soak the red dates and then take out the jujube core for later.
Tips: In the folk there is a "lotus a treasure, autumn lotus is the most nourishing" saying, the lotus root at this time is crisp and tender, the most abundant nutrients, which are rich in starch, protein, vitamins and minerals, have a healthy spleen and appetizer, clear heat and moisturize the lungs and other effects, is a good product for autumn nourishment.
3, the soaked red beans, rice, dates, together with the water soaked ingredients into the soybean milk machine, continue to add lotus root blocks and the appropriate amount of water, press the soy milk button to open the soy milk machine, usually about 20 minutes can be beaten.
4: Add 3 rock sugars to the rice soup after beating, stir with a spoon and use the remaining temperature to melt the rock sugar, or add the appropriate amount of honey after the rice soup is slightly cool, sprinkle a little osmanthus flower.
<h1 class="pgc-h-arrow-right" data-track="13" >— said the old well</h1>
Autumn is high and refreshing, the weather is pleasant, but also a good time to exercise, the so-called "shake the valley is angry, the disease can not be born", but in the exercise of fitness to be appropriate, especially the elderly and children should pay more attention, in order to prevent excessive sweating, fluid loss, but affect the health of the body.
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