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First, face up to depression. Depression is not a pretense, it is not a matter of not finding a problem, it is a disease, it is a real psychological problem, like any physical disease, but others can't see it.
Again, always put your "hope" first. Let go of them do not understand me, and even say that I pretend to be sick, let go of any "hope", when you are in pain, they make this choice, can not represent their character problems or how, as mentioned earlier, mental illness is self-struggle, people who have not experienced, can not experience this pain, but also from the "perspective you need" to help you.
Therefore, here are two aspects:
For depression itself, it is necessary to put more energy and time on how to save yourself (specific methods will be discussed later), on how to do your work and study well (earning remuneration is itself a positive feedback);
For depressed family members, don't criticize them, they are already very painful, they also think well, no one wants to get sick, all you can do is to give companionship and support in the way you want, in addition, you need to discuss with him what you can do together (playing games, taking a walk... In short, give him the love he can feel, not what you think.
Third, actively adjust for depression. Depression is not a terminal illness, many people can get out of it, and the reason why depression is often caused by an unhealthy way of thinking. Just work towards a healthy way. Depressed people are always entangled in the negative quagmire of depression, need to identify them and decouple from them a little, this process will still be uncomfortable, that is a certainty, this is also the process of change.
Yes
The method of meditation and meditation (see the book "Overcoming Depression" for details) uses the observation of breathing to cut off the endless cycle of anxiety, irritability, depression and depression, and to get rid of pain little by little.
Fourth, about relapse. After completely coming out, the so-called "recurrence". Ordinary people will also be in a bad mood, and even meet the diagnostic criteria for depression. People who have suffered from depression, on the one hand, do not be overly related, you come out with the previous you, not a you, you already have the ability to live a healthy life; on the second hand, you need to maintain a relatively healthy life and work state from time to time.
Fifth, read the right medicine
Recommended depression self-help friends, you can read Li Hongfu teacher "overcome depression" and "emotional self-help" two books, the book will have a detailed self-training method, very practical practice skills, timely block negative thoughts, cut off depression, restore the ability to calm the state of mind, natural sleep.
Eat well, sleep well, live well. Your physical and mental state will not be too bad.