Life lies in exercise, mastering exercise skills, exercising correctly, you will find that the body is healthier. Because the benefits of exercise are not simply to improve resistance, but also to promote blood circulation and control weight, it is necessary to choose the right sports according to their age and athletic ability and adhere to them, and many benefits can be seen. However, after the age of 45, the body has aged, and exercises that are harmful to the knee joint should not be done.
1. Long-distance running
Exercise has benefits that can be reaped, but it needs to be based on the premise of correct exercise, and not all sports can maintain a healthy state. After the age of 45, the body gradually ages, the joints will wear and tear, degeneration, so too high-intensity exercise can not be carried out.
Some people often go to long-distance running, thinking that running can improve lung function, enhance myocardial contraction ability, and better control weight so that calories are consumed in time. However, long-distance running takes a long time and runs for a long distance, which invisibly increases joint pressure.
After aging, the joints are aging to varying degrees, degenerating, and bearing the impact of their feet falling to the ground in the process of continuous running, which will also increase the burden on the joints. In order to maintain the body, it is not advisable to go to long-distance running often.
2. Skipping rope
There are many kinds of sports that are exposed to daily life, some exercises have visible benefits after persistence, and some people hurt the body after exercise, so it is necessary to understand the relevant skills and details in order to maintain the correct health close. There are also many sports that hurt the knee joint, including skipping rope.
Some people want to control their weight, they will take the way of skipping rope to make the body consume more calories, and in the process of skipping rope, they do exercise a lot, and they will find that the body sweats a lot in a short period of time. After the age of 45, the basal metabolic rate decreases, and some people gradually become blessed, and they can lose weight through this exercise.
However, if you keep jumping during the rope jump, the knee joint is under a lot of pressure and may hurt the knee joint. If you don't control the strength and grasp the strength, it is difficult for the knee joint to be well maintained. For the sake of health, exercise should be moderate, and choose sports that are less harmful to the body.
What else should I pay attention to when exercising?
There are many important points to know about exercise, especially warming up before exercising. Many people do not warm up before exercising, directly into the exercise, if the intensity control is not good, may be uncomfortable during the exercise, so first warm up and stretch the bones, promote circulation, follow-up will be smoother exercise.
In addition, everyone's physique is different, age and athletic ability are different, sports should be well chosen, first start with low-intensity exercise to try, the body can adapt and then slowly increase the intensity. Of course, the time of each exercise should be well controlled, do not exercise for too long, an hour or so.