Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time pie #chasing new express column, which contains the freshest life extension information and takes you to the first time to link the world's cutting-edge longevity technology trends.
Recently, a scientific research team from Europe investigated the diet structure of 842 elderly people over the age of 65 and found that a diet containing a large number of plant foods can effectively slow down the cognitive decline of the elderly and reduce the risk of dementia. The research results were published in the internationally renowned journal Molecular Nutrition & Food Research.
The researchers found a significant association between the regulatory role of diet in cognitive decline and food metabolites. Among them, phenolic acids in metabolites such as cocoa metabolite 3-methylxanthine, mushroom metabolite ergothionein, red wine metabolite cis-resveratrol 3-sulfate, apples and green tea (foods rich in polyphenols) all help slow cognitive decline. In contrast, saccharin and acesulfame potassium in artificial sweeteners can impair cognitive health. Interestingly, 2-furanoylglycine in coffee is cognitively beneficial, but caffeine is harmful to cognition.
Overall, this study once again proves the benefits of plant-based diets for human health, so if you want to be healthy, you must "eat grass".
—— TIMEPIE ——
Here is a time school that only does the most hard-core continuation research, focusing on "longevity technology" science. Day and night to read the literature to write only to bring you the latest, most comprehensive cutting-edge anti-aging information, welcome to leave your views and doubts in the comment area; day more motivation comes from your attention and sharing, anti-aging road with you side by side!