After the diagnosis of cancer, in order to treat the disease, all the savings were spent, many families are suffering from such pain, in the face of cancer, sometimes money may not be able to solve the problem, many times it may be that people and money are empty.
According to data from the National Cancer Center, the number of new cancers in the country is about 3.804 million per year, and on average, about 10,000 people are diagnosed with cancer every day based on 365 days of the year.
Diagnosed cancer, patients not only have to bear great pain, but also the treatment of cancer is often astronomical, it is understood that the annual cost of cancer treatment in China is about 200 billion.
How can cancer be prevented? In fact, it is very simple to say, that is, to control the mouth and open the legs.
First, insist on walking after meals, eat and drink enough not always sit or lie down, walk half an hour after meals, not only conducive to intestinal peristalsis, but also enhance immunity and prevent cancer.
Second, insisting on walking 7,000 steps a day, a study published in JAMA NETWORK OPEN, a sub-journal of the world-renowned journal JAMA, included 2110 volunteers aged 38-50 (57.1% women and 42.1% black), with an average follow-up time of 10.8 years, intended to observe the potential relationship between the number and intensity of exercise steps and the risk of death in middle-aged people. After adjusting for a confounding factor such as age, sex, ethnicity, research center, education level, BMI, smoking, alcohol consumption, accelerometer wearing time, blood pressure, antihypertensive medication, diabetes, hyperlipidemia, history of cardiovascular disease, and self-assessment of health, the researchers analyzed the data and finally found that the risk of death in people who walked more than 7,000 steps a day (< 10,000 steps per day) could be significantly reduced, about 50%-70%, and more than 10,000 steps. This does not further reduce the risk of death, and there is little link between walking intensity and risk of death.
Third, do not eat fried food when eating, not only eat high fat, but also easily lead to an increased risk of colorectal cancer and other cancers.
Fourth, do not eat pickled foods when eating, it is easy to ingest a large amount of nitrite, resulting in an increased risk of carcinogenesis.
Fifth, do not drink alcohol when eating, alcohol is a recognized carcinogen, long-term drinking, will increase the risk of stomach cancer, liver cancer and pancreatic cancer.
Sixth, do not eat smoked food, smoked food will produce the carcinogen benzopyrene, over time, will lead to an increased risk of carcinogen.