In winter and spring, pay attention to the prevention of multiple diseases, and Shanghai health experts have focused on: do not get together, gather less, wear masks, and vaccinate

In December, the cold wave hits, the temperature plummets, and the winter climatic conditions provide an opportunity for pathogenic microorganisms and viruses to invade.

The Shanghai Municipal Health Promotion Center reminds that during this time period, in addition to paying attention to the new crown pneumonia virus, it is also necessary to be vigilant against common respiratory infectious diseases such as influenza (influenza) and chickenpox. Personal hygiene, correctly wear masks, take the initiative to vaccinate, practice a healthy lifestyle, enhance immunity, achieve multi-disease co-prevention, "active reporting, active detection, active treatment", do not let the disease take advantage of the void, enjoy a healthy life!

Cough covers the nose and mouth

When coughing and sneezing, cover your mouth and nose with a tissue;

When there is no paper towel, use your elbow instead, do not cover your mouth and nose with your hands, and do not touch your eyes and nose with dirty hands.

Daily work washing

Familiar with the "seven-step handwashing method", wash your hands with running water as much as possible, use soap or hand sanitizer, and rub your hands in place for no less than 20 seconds;

If there is no running water outside, you can use hand sanitizer to clean your hands.

The room is always ventilated

Indoor often open windows for ventilation, the use of air conditioning should also pay attention to ventilation, can be ventilated once a day in the morning and afternoon, each time for about 30 minutes.

Nutrition and health

Food diversification, at least 25 kinds of food per week; eat more vitamin C-rich vegetables, fruits, dairy products and high-protein foods; eat less high-oil, high-salt, high-sugar foods.

Exercise is indispensable

Under the conditions permitted by the individual's body, it is necessary to strengthen physical exercise and enhance physical fitness;

Warm up before exercise, relax after exercise, start with low intensity, and proceed step by step.

Life should be regular

Adhere to the regularity of work and rest, do not stay up too late, maintain a healthy mentality, quit smoking and limit alcohol;

To ensure adequate sleep, children should maintain 9-10 hours of sleep per day, and adults should sleep for 7-8 hours.

Knock on the blackboard summary:

Do not gather together, gather less, and do not need to be crowded in places

Adhere to the "three-piece set of epidemic prevention" and keep in mind the "five requirements for protection"

Greeting the New Year with peace and health

Author: Tang Wenjia

Editor: Tang Wenjia

Editor-in-Charge: Fan Liping

Source: Infographic of this newspaper

*Wenhui exclusive manuscript, please indicate the source when reprinting.