Entering a new era, the development of the Internet and the popularization of electronic products have facilitated our lives, and everyone's income level has gradually increased, so many talents want to have a long-lived physique.
Not only that, some people even inquire about folk remedies in order to live a long life, but as everyone knows, the so-called longevity remedies have no scientific basis.
If you want to live longer, you can achieve good results by developing the following 6 habits in your life.
1. Eat a balanced diet
If you want to have a healthy physique, you must first start with diet, because the food is rich in various nutrients to meet the needs of each organ to function, which in turn helps to enhance disease resistance.
Therefore, it is recommended that you eat more fresh vegetables and fruits at the same time, and eat meat and eggs at the same time, because it is rich in protein, and finally you have to eat some coarse grains, such as oats and corn.
The main reason is that there is more dietary fiber in coarse grains, which can promote gastrointestinal peristalsis and thus avoid the accumulation of metabolites in the intestine.
However, it is necessary to remind the middle-aged and elderly that after entering middle age, the metabolic rate declines, and the energy needed by the human body is also reduced, so each meal can be eaten as much as possible.
2. Bask in the sun
For the middle-aged and elderly groups, they should be basking in the sun, because sunbathing can not only kill bacteria, but also promote vitamin D synthesis, and vitamin D can accelerate calcium absorption, thereby achieving the effect of preventing osteoporosis and helping longevity.
3. Ensure adequate drinking water
As we all know, water is an indispensable component of the human body, especially after a night of sleep water, has been lost through breathing and sweating, if there is no timely hydration, blood viscosity is high, and then will also cause health problems, so it is recommended that everyone drink a cup of warm boiled water after getting up early.
In addition, during the day, you can replenish about 200 ml of water every hour.
4. Exercise in moderation
Although the bones are relatively fragile after age, it does not mean that they cannot exercise, especially those who have chronic diseases such as hypertension and high blood lipids, and exercise for at least 30 minutes a day.
Of course, the choice of exercise program is also very important, in general, walking, tai chi are very good, so that you can accelerate blood circulation and promote calorie consumption to help control the disease.
5. Regular work and rest
Sleep is an important part of life, and only adequate sleep time can give each organ more time to detoxify.
Therefore, it is recommended to enter the sleep state before 11 o'clock every night and sleep enough for 7 to 8 hours, so as to enhance the body's disease resistance and lay a good foundation for achieving longevity.
6. Insist on soaking your feet
Foot soaking is one of the simple and effective health care methods, because people have more acupuncture points on the soles of their feet, such as Yongquan Acupoints, often soaking feet and massage, you can achieve the effect of kidney consolidation.
In addition, foot soaking can also speed up blood circulation, promote metabolism, and help to have a high-quality sleep.
All in all, for the middle-aged and elderly people, if you want to be healthy and get a long-lived physique, you must not blindly listen to folk remedies, otherwise it will only lead to health problems.
The right thing to do is to insist on doing the above small things in life, such as soaking your feet before going to bed, exercising moderately, drinking more water, basking in the sun, and eating a balanced diet.