Hello everyone, this is Aqing's kitchen~
Today's recommended aunt to do: enoki mushroom fungus mixed with spinach~
This thing is really delicious, quack off the scales! I've never liked spinach, and I'm on it~
There must be a place for it in a fat loss meal! It's only 127 calories when it's full, and the feeling of satiety is super strong!
The method is also hugely simple, friends who want to lose weight must like and collect it, summer is coming, how can you miss the cold salad?
1. Preparation of ingredients:
- fungus, spinach, enoki mushrooms, boiled eggs
- Minced garlic, millet pepper, paprika, white sesame seeds
2. Detailed practice:
1: Let's make a cold sauce first:
2: Boil water, add a little salt and oil to the boil, blanch spinach, fungus and enoki mushrooms, control the moisture, remove and put in a bowl~
3: Drizzle the seasoned sauce and stir well~
Spinach is green, sweet, crisp and tender~
The fungus is also crispy and raw, super flavorful, and the more you eat, the more you feel it~
Forever conquered by my aunt's craftsmanship! No wonder the figure in his 40s is still so healthy~
Have you learned?
Pay attention to Aqing, and continue to output food and drink knowledge for you~