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Black tea is one of the more special teas among the six major types of tea. TA always appears after a tightly pressed shape in square bricks, round cakes, nest head shapes, cylindrical shapes, etc. For more than a thousand years, black tea has been an indispensable drink of life in the daily life of ethnic minorities in China's frontiers. Let's take a look at the benefits of drinking tea.
Caffeine, vitamins, amino acids, phospholipids, etc. in black tea help the human body digestion, regulate fat metabolism, and the stimulating effect of caffeine can improve the secretion of gastric juice, thereby enhancing appetite and helping digestion. Japanese scholars have proved through scientific tests that black tea has a strong function of degreasing and digesting, which is why meat-eating peoples especially like this tea. The food structure of the ethnic minority people in northwest China is beef, mutton and cheese, so there is a saying that "it is better to have no food for three days than no tea for one day", which has a lot to do with black tea that can "go fat" and "dissolve meat and fish". In addition, black tea can also improve the intestinal microbial environment and has the function of smoothing the stomach and intestines. China's folk have the tradition of using old black tea to alleviate bloating, dysentery, and not consuming food. There is a special probiotic on the tea - Golden Flower, scientific name "Crown Fungus", which is rich in all the essential amino acids of the human body. When brewing tea, it dissolves in water to become a liquid probiotic, which has the effect of lowering fat and lowering blood sugar.
Porcelain tea and "golden flower"
Black tea is healthy but not just drinking it? Definitely not. What are the precautions for drinking black tea?
It is not advisable to drink tea on an empty stomach. The enzymes in black tea have the effect of degreasing, drinking black tea after meals can discharge excess fat in the body in time, but drinking before meals will decompose the fat deposited by the body, and the final result is to make you have a big appetite and eat more. Therefore, drinking black tea to lose weight should grasp the time.
It is not advisable to drink new tea. Due to the short storage time of new tea, it contains more unoxidized polyphenols, aldehydes and alcohols, which have a strong stimulating effect on the human gastrointestinal mucosa and are easy to induce stomach diseases. Therefore, new tea should be drunk less, and new tea stored for less than half a month should be avoided.
It is not advisable to drink the first tea. Black tea is generally a tightly pressed tea, the first tea taste is light, and may have an old taste, affecting the tasting feeling.
Pu-erh ripe tea
Office workers recommend using a fast guest cup with a strainer, because black tea should not be steeped for a long time, otherwise the taste of tea soup is too strong. 150ml ~ 200ml cup with tea 6 ~ 7 grams. When the mineral water is boiled, immediately pour water into the tea leaves three or four times, if the tea is pressed too tightly, then you can flush a few more circles of water to pour it out. Until the tea leaves are stretched, fill the cup with water until it is seven minutes full, soak for 1 minute and then remove the strainer, you can drink. After the first brew of tea, the tea soup is no longer poured out after brewing, the water temperature is guaranteed at 100 ° C, and it can be tasted after 30 seconds of smouldering. Black tea can be brewed seven or eight times, and once the taste is light, it is necessary to appropriately increase the smouldering time.
Kuaike Cup
If you have time to make tea, you can opt for a lid bowl or a small pot. 150ml ~ 200ml lid bowl with 6 ~ 7 grams of tea. Bring the mineral water to a boil, immediately pour water into the top of the tea leaves to the mouth of the cup, pour off the tea soup and continue to fill the water, so that it is quick to rush out until the tea leaves stretch. Fill the mouth of the cup or pot with water, soak for 1 minute, then pour into the public cup to taste. After the first brew of tea, the tea soup is no longer poured out after brewing, the water temperature is guaranteed at 100 ° C, and it can be tasted after 30 seconds of smouldering. Black tea can be brewed seven or eight times, and once the taste is light, it is necessary to appropriately increase the smouldering time.
If you want to boil tea, you can add the tea you have brewed before to boiling water, and the tea-to-water ratio is about 1:100. If new tea is used, the tea-to-water ratio is around 1:200.
If you really don't have time to make tea, or are in a hurry to go out, there is a good way. Control the tea-to-water ratio to 1:50, you can put 5 grams of tea in a 250ml thermos cup, or put 20 grams of tea in a 1L smouldering pot. Just fill it with boiling water and you're done. When you think of tea, the cup pot has already brewed tea.
You can choose your favorite black tea according to the taste and function.
Those who like pine tobacco and betel nut flavor can choose Guangxi Liupao tea. Those who prefer a mellow taste can choose Yunnan Ripe Pu or Yunnan Tuo Tea. For yogurt-like liquid probiotics, you can choose Shaanxi Jingyang Poria Bricks or Hunan Anhua Poria Bricks. China's southeast coast and Jiangnan area climate is relatively humid, if you live in a humid environment for many years will inevitably have some moisture, you may wish to drink some Liupao tea to dehumidify.
Guangxi Liupao tea
Now that it has entered winter, it is especially suitable for drinking black tea, which is not that I have already boiled a pot of Liupao tea to prepare next to it, sipping on the dry tongue, the tea is overflowing, and the whole body is also warm.
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Do you know how to drink flower tea to strengthen the spleen? The next issue will tell you ~
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This article is original by Hehe Youming, welcome to pay attention to, take you along with long knowledge!