Black tea is a very special one among the six major tea categories, because it belongs to post-fermented tea, which requires the participation of time and fermentation over a long period of time to obtain better quality. Of course, black tea that has withstood the test of time is indeed richer in nutrition and higher in health value.
So, why do we need to drink more black tea in winter? What are the specific benefits of drinking black tea? Who is most suitable for drinking black tea? Next, let's take a look.
1. Why do you drink more black tea in winter?
1. Warm the body
Black tea is especially suitable in winter due to its high degree of fermentation. It has a warm and thick taste and has the effect of warming the body. In cold climates, drinking a warm cup of black tea can warm the stomach, promote blood circulation, enhance the body's yang energy, and help the body resist the cold.
2. Boosts immunity
Black tea is rich in tea polyphenols and a variety of trace elements, which have antioxidant and anti-inflammatory effects and help improve immunity. In winter, the human body is susceptible to the external environment, and drinking more black tea can help strengthen the body's resistance and reduce the occurrence of colds and other diseases.
3. Aids digestion
In winter, when the weather is cold, the human digestive system may become sluggish. Black tea has an indigestion effect, which can help promote gastrointestinal peristalsis, relieve indigestion, flatulence and other problems, and allow the body to absorb nutrients more easily.
4. Anti-aging
Black tea is rich in polyphenols, which have a good effect on anti-aging. The dry climate and environment in winter can easily accelerate skin aging, and drinking more black tea can help defend against free radical damage and maintain the health and elasticity of the skin.
5. Reduce fatigue
Winter weather is cold, and people may be more likely to feel tired and sleepy. The caffeine in black tea uplifts the spirit, increases focus and concentration, and makes a person feel more awake and energetic.
6. Promotes mental relaxation
The aroma and taste of black tea help to promote mental relaxation and help relieve tension and anxiety. In the cold season of winter, drinking a cup of hot black tea will not only warm the body, but also bring peace to the soul.
In conclusion, drinking more black tea in winter has multiple benefits in terms of physical health and mental comfort. However, it should be consumed with caution for individual populations, such as caffeine-sensitive, patients with gastrointestinal problems, etc.
2. Who is more suitable for drinking black tea?
Winter is a good time to drink black tea, especially for certain groups of people. Black tea brings many benefits to the body during the cold season due to its warming properties and multiple benefits.
1. People who are susceptible to cold
People who are prone to feel cold in winter, such as people with cold constitution and cold hands and feet, are suitable for drinking black tea. Black tea has a warm and strong taste, which helps to warm the stomach and body, helps the body improve its ability to resist cold, and makes people feel warm and comfortable.
2. People with weak immunity
Winter is the season when respiratory diseases such as colds are common. The tea polyphenols and trace elements in black tea help to improve immunity, resist viral and bacterial attacks, and reduce the risk of infection, especially for people with poor immunity.
3. Dyspepsia
In winter, when the temperature drops, the human digestive system may become sluggish and prone to indigestion. Black tea has the effect of promoting digestion, helping to stimulate gastrointestinal peristalsis, relieving problems such as flatulence and indigestion, and helping to improve appetite and nutrient absorption.
4. People who need anti-aging
Dry weather in winter can easily lead to skin dehydration and accelerate skin aging. Black tea is rich in antioxidants such as tea polyphenols, which help to scavenge free radicals, delay cell aging, maintain skin elasticity and radiance, and have a certain effect on anti-aging.
5. People who need to be refreshed
Winter weather is cold, and people may be more likely to feel tired and sleepy. The caffeine in black tea uplifts the spirit, increases focus and concentration, makes a person feel more awake and energetic, and helps to improve work efficiency and mental state.
6. People who feel anxious and stressed
The aroma and taste of black tea help to promote mental relaxation and help relieve tension and anxiety. In the cold season of winter, drinking a cup of hot black tea will not only warm the body, but also bring peace to the soul.
Overall, the people who are suitable for drinking black tea in winter cover many physical conditions, from those who are prone to colds to those who need to refresh their minds. However, for individual groups, such as people who are sensitive to caffeine, patients with gastrointestinal problems, etc., it should be consumed as appropriate under the advice of a doctor.