Pregnancy is the pride of nature to make women "fat", "fat" heart peace of mind to get the opportunity, women after the painful and happy October pregnancy to give birth to the crystallization of love, this time women are more in need of care than ever, but also the most need for their husbands. Sometimes a little detail can warm a woman's heart for a lifetime, such as this is a dish that is very suitable for postpartum mothers - chestnut kelp roast meat As a mother, the most concerned is the health of the baby. Whether it is nutrition during pregnancy or breastfeeding after childbirth, we will try to take in enough nutrients as much as possible to escort the growth and development of the baby. As a breastfeeding mother, during the lactation period, I will choose ingredients that are rich in trace elements that are necessary to help your baby grow and develop, such as kelp. The iodine element in kelp can promote the development of the baby's optic nerve, and eating some kelp often during lactation is a very simple and convenient way to take it.
By Thousand Island Source Tea Oil
Pork belly 200 g
Kelp knot 100 g
Chestnut 100 g
1 onion
Ginger 3 tablets
3 cloves of garlic
1 star anise
Qiandao source pure tea oil 20ml
Rock sugar 5-6 pieces
Cooking wine 5 g
Salt 2 g
1 scoop of extremely fresh soy sauce
1 scoop of oyster sauce
Braised soy sauce 1 scoop
1, 1, prepare the ingredients.
2, 2, kelp knot with warm water to soak hair.
3, 3, chestnut peeling.
4, 4, cut into small squares of 2-3 cm.
5, 5: Cut the green onion into white sections, slice the ginger, peel and remove the garlic.
6, 6, wide water in the pot, add the green onion, ginger slices, cold water to the pork belly under the pot, and then add 1 spoonful of cooking wine.
7, 7: Bring to a boil over high heat, skim off the foam and blanch for another 5 minutes.
8, 8, blanched pork belly drained and fished out.
9, 9, another pot pour 20 ml of Qiandao source pure tea oil. The Ω-3 (linolenic acid) and Ω-6 (linoleic acid) in tea oil are essential fatty acids, and can only be ingested externally, especially for pregnant women and middle-aged and elderly people.
10, 10, add 1 star anise, a small amount of rock sugar (5-6 pieces), slowly stir-fry over low heat until the rock sugar melts into caramel color, and begin to smoke slightly.
11, 11, blanch the drained pork belly under the pot and stir-fry evenly so that the surface of the pork belly is evenly covered with sugar.
12, 12, add the other half of the shallots, ginger slices, garlic cloves, add 1 spoonful of very fresh soy sauce, 1 spoon of oyster sauce, 1 spoon of braised soy sauce, stir-fry evenly.
13, 13, add the right amount of hot water (the amount of water is not more than the ingredients), bring to a boil over high heat.
14, 14, turn the heat to low and cover and simmer for half an hour, open the lid to taste salty, and add some salt to taste.
15, 15: Add peeled chestnuts and foamed kelp knots and simmer over medium heat for 15 minutes.
16, 16, high heat to collect the juice.
17, 17, sea to this dish brought a different umami taste, just a simple seasoning is very delicious, pork belly soft rotten and not greasy, chestnuts are also fresh and sweet and delicious in the mouth, come and try it.
1, stir-fry sugar color must be low heat slowly stir-fried until the rock sugar melts into caramel color, start to smoke slightly when put dry water pork belly, do not fry, otherwise the taste will be bitter. 2, to add hot water to the fried sugar-colored meat, this kind of stewed meat is soft and sticky. 3, tea oil is known as the "deep sea fish oil" in the plant kingdom because it contains Ω-3 fatty acids and squalene components, which can promote brain development and improve brain cell vitality. These two substances play a vital role in the brain development of young children. On the other hand, tea has Ω-3 (linolenic acid), Ω-6 (linoleic acid) is also an essential fatty acid, and can only be ingested externally, pregnant women, middle-aged and elderly especially need.
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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