Any kind of boxing is inseparable from "law" and "strength". The so-called "law" is the method of law and move, that is, the method of attacking and defending; "strength" or "strength", that is, exerting its own strength to the other side. "Law. It is inseparable from "strength", "law" cannot be separated from "strength", and "strength" is contained in "law".
The pusher of Taijiquan pays more attention to the use of "law" and "strength", and expands the scope of "strength" and enriches the content. The so-called "understanding of strength" in taijiquan not only takes the application of its own strength as the content of "strength", but also puts the sensitivity of contacting the other party to detect virtual and real movements, and how to judge the enemy's strength, etc., all within the scope of "strength", understanding strength has become a special term for understanding and mastering the use of strength, and the theory of fist says: "From familiarity to understanding and understanding, from understanding strength to rank and god";
He also said: "After understanding the strength, the more you practice and refine, the more you meditate, and gradually you will do what you want." It can be seen that Tai Chi Chuan regards understanding of jin as a ladder to reach the gods and from the heart.
The use of "dharma" and "strength" in the hands of tai chi chuan is ever-changing, but it is generally necessary to follow the following basic principles.
First, sink in the bottom, the following system
For example, when the other party pushes forward the force on me at a certain point, I fight in the opposite direction at the same point, then, the stronger one advances, the lesser one retreats, and if the point of resistance does not coincide with the other party's point of action and there is a distance, then the force is bound to rotate occasionally.
And the other party exerts force on my chest, I release my upper body, sink in the lower body, and use the strength of the waist and legs to form a considerable distance below the point of action of the other party, so that a force doll rotating up and down is generated.
Under the action of this force puppet, the other party immediately leans forward and floats up with his feet without buoyancy, so that he can easily push the other party out. It can be seen that "sinking down and making the system below" is an important law of Tai Chi chuan to defeat the enemy.
Second, change the virtual and the real, avoid the real and attack the virtual
If the other party also uses the law of concentration to attack me, then it is necessary to use the virtual reality of changing the waist and crotch. For example, the force point of the opponent's attack is biased to the left of my body, at this time, I will make the left crotch empty, so that the opponent's offensive strength is disappointed, and at the same time, sink in the right crotch, and use the strength of the right waist crotch to attack the opponent's left crotch, so as to produce a horizontal rotational force doll. The generation of this force couple, the other party is unconscious, passive, while our side is conscious and active. Its effect is to make the opponent lose its momentum in front of the rotation to the right.
Transforming the virtual and the real, avoiding the real and striking the virtual, not only refers to the virtual reality between the waist and the left and right hands, there is the virtual reality between one hand, there is the virtual reality in the palm, and even the virtual reality everywhere around the body. As the theory of fist says: "There is a virtual reality in one place, and there is always this virtual reality everywhere." ”
Third, loosen up and string together
These are two aspects of Tai Chi Luck. Loosening up is walking, is dissolving, is hidden; the links are stringed together, it is sticky, it is hairy, it is present. When the other person exerts force on me, I must loosen it step by step: hold the hand, release the wrist, hold the wrist, and loosen the elbow; hold the elbow, loosen the shoulder; hold the shoulder, loosen the waist; each joint seems to be disconnected from each other, and the whole body is like a knotted chain, so that the strength of the other party is disappointed, and the whole body is not moved by a hair. But when sticking to the other party, it must be strung together, so that the strength of the waist and legs runs straight through the fingers. The theory of fist says: "Its roots are in the feet, its hair is in the legs, it dominates the waist, and it is shaped in the fingers"; "From the feet to the legs, and the waist, there must always be integrity - qi". The so-called complete qi is a series of knots. however. The loosening of knots and the interspersed strings of knots cannot be completely separated, like a ring, a ring without a cause. The theory of fist says: "Sticky is to go, walking is sticky, yang is not separated from yin, yin is not separated from yang." Between the sticky walks, it is only an instantaneous transformation, and it is also mutually infiltrative and interconnected. Loosening and running through the knots are an important rule of tai chi pushing the luck in the hand.
Fourth, stick to the sticky, not lost or top
Dipping is physical contact with the other person. Borrowing the feeling of physical contact to listen to the movements and movements of the other party, so as to attack and defend, this is the unique method of tai chi.
Stickiness is gluing. The surface of contact, there must be a certain sticky force, that is to say, the place of contact with the other party, not only gently touched, but also have a certain adhesion strength, according to the terms of taijiquan, there must be () strength, with () strength, the two sides have a sticky force where the contact is, which is very important in the hands of tai chi pushing, with the strength, can cause the other party to be in the back posture.
Continuous means continuous. There are three aspects: first, the strength of the adhesion should be continuous, not suddenly large and small, intermittent; second, the speed of luck should be uniform, not fast and slow. The third is that the route of luck should be smooth, take the arc, cannot have edges and corners, and cannot go straight to the polyline. The fist theory says: "Nothing makes there be defects, no makes there are convexities, and there are no discontinuities." "This is the company, otherwise it will give the other side an opportunity to be shot out."
Follow along. It is to follow the direction of one's own luck behind the direction of the other party's luck, that is, to sacrifice oneself and obey others. Let the other party move first, move first, then the virtual reality will be exposed first, and you can change the virtual reality according to the other party's virtual reality follow-up, it seems to be passive, and actually grasp the initiative, so: "from the person or by yourself", this is the truth.
Loss refers to the sudden departure of the limb in contact with the other party in the process of luck, or the sudden decrease in the intensity of contact. At this time, a gap is often created and falls out by the opponent's attack. Not to lose, is to avoid the shortcomings of this "loss".
Top refers to the collision with the opponent's strength, the term is called double. "Double is lagging", beginners are often prone to make the mistake of "top".
Dipping, sticking, connecting, easy-going without losing, not topping, is a long-term adherence to the Tai Chi plate frame and push hand practice accumulated kung fu, the two are consistent. If you can stick, stick, connect, and follow, you can not lose, do not top; but the kung fu of sticking, sticking, connecting, easy-going and not losing, not and top is also relative, and its degree is never-ending. The deeper the kung fu of sticking, sticking, connecting, and following, the more you can feel the inadequacy of the other party, and you can find the opportunity to attack and issue the other party at any time.
Fifth, wait and wait, and the next one will arrive first
This is one of the important principles of the use of "Law" and "Strength" in Tai Chi Chuan. Jing, one refers to the quiet of thought, mental concentration, only in this way, can "hear" the other party's movements and movements, in order to improve the sensitivity of their own limb reactions, in order to make the qi sink, to achieve the purpose of sinking under the strength, the abdomen and the chest. The second is that the limbs do not move randomly, waiting for the other party to move first, the so-called "other slightly moving, they move first", can wait to move, let the other party move first, and then can do "follow". However, it is not enough to wait and "follow", we must improve our ability to listen and react quickly, and we must be able to strike first before we can defeat the enemy.
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