In the winter, it is dry, boiled with white radish and pear, and insisted on eating it several times, many people do not know what it is used for. As the saying goes: "eat radish in winter and eat ginger in summer", the radish in winter has a good taste and the best nutrition, which is one of the delicious vegetables that cannot be missed in winter, in addition, there is also a fruit that is also very suitable for eating in the dry season of winter, that is: pears, in the northern winter like to freeze pears, do frozen pears to eat, sweet and juicy can also moisten the fire is very good. Dry winter temperature is low, it is easy to have a cold and cough, the skin is also easy to dry, etc., this time to drink more water, eat more moist food. What many people don't know is that boiling water with white radish and pears in winter actually has a great effect.
White radish pear syrup is a winter health soup after boiling fresh white radish and pears together. Do not underestimate this bowl of soup, it contains a lot of vitamin C and zinc elements, not only can enhance the body's immunity, but also can supplement the body's needs of trace elements, in addition to white radish and pear are rich in dietary fiber, can prevent the occurrence of constipation, and has a certain role in sterilization and insecticidal, for cold and cough also has a certain preventive effect, so winter can be cooked for the family a pot, each person to drink a bowl is also very good. The taste is not bad, with a faint fruity aroma and radish aroma, a faint sweetness, in fact, it is not difficult to drink, children can still accept it.
The method of this white radish pear sugar water is also very simple, white radish and pear are cleaned with salt water, cut together with the skin into small pieces, so that it is convenient to cook the taste of the ingredients, the peel and white radish peel are also very nutritious, and the effect of cooking together with the skin is better. Cut the ingredients into a pot and add water, then add a spoonful of brown sugar and cook for 10 minutes, cook the flavor of the ingredients, and enjoy it in a bowl. Constipation cough is most afraid of this soup, cut into pieces and boil, insist on eating several times, enhance immunity, physique become better.
【White radish pear syrup water】
Ingredients: 1/2 daikon radish, 1 pear.
Ingredients: A pinch of salt, a spoonful of brown sugar.
Detailed instructions:
1. Soak the pear and white radish in water to clean the residues and impurities on the surface.
2, washed white radish does not need to be peeled, with the skin to cook together more nutritious.
3: Cut the white radish into small pieces.
4, the pear is also the same without peeling, take out the fruit, cut into small pieces and set aside.
5, add an appropriate amount of water to the pot, add white radish and pear under the pot to cook together, add 1 spoonful of brown sugar to cook together, brown sugar warm also has the effect of driving away the cold. (It's also okay to switch to rock candy).)
6: Bring to a boil over high heat, reduce heat and simmer for about 10 minutes to bring out the flavor of the ingredients.
7, this is 1 pear and a half white radish, the amount of water is about 3 bowls. (Too much water boiled out of the water taste is not good, too little and too thick this amount is just right).)
Out of the pot bowl can be enjoyed on the table, such a homely version: white radish pear sugar water is boiled well, when drinking can filter out the ingredients only drink soup, in fact, the cooked pear and white radish together to eat is also very nutritious, ingredients and soup together to eat more nutritious, dry winter climate, easy throat discomfort cold cough, resistance decline, etc., this time can be boiled to the family a bowl of this sugar water to drink, insist on eating several times, the body will be well improved, but also moisturize and nourish the face to prevent constipation, women who love beauty do not miss Oh. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, white radish and pear is not recommended to peel, the nutrition of the epidermis is also very high, with salt water to clean it, with the skin cut into pieces to cook.
2, this is just some of the daily folk circulation of the formula, to prevent cold and cough help, if you are really sick or need to go to a professional place to see.
3, here is added is brown sugar boiled together, brown sugar warm to drive away the cold, winter drink is more appropriate, of course, easy to fire people can also be replaced by rock sugar boiled.