Winter has arrived, and the cold wind of Xiao Xiao has blown down the dead yellow leaves, and it has also blown people who urgently need a lot of heat to withstand the cold. However, too much fat intake in winter is easy to accumulate, and too little intake will lead to not enough calories to resist the cold, so how to eat in winter is very important, low-fat and high-protein nutritional ingredients are the best choice.
Entering the winter, especially in the north, basic households will hoard many turnip cabbage to eat, radish is indeed suitable for winter to eat, but the diet is still diversified, radish cabbage does not contain all nutrition, but also need to change the ingredients appropriately. Tofu is a good choice, with the highest protein content besides meat, even 13 times that of radishes, and more than twice as much calcium as radishes. If you want to reduce the intake of rice noodles, it is better to buy more tofu to eat in a different way, which can supplement rich nutrition and calories, and it is not easy to gain weight. Share a dish of tofu with tomato juice that my children and the elderly love to eat, sweet and sour, tender and soft.
Ingredients required: 1 piece of old tofu, 1 egg, starch, 5 cloves of garlic, shallots, 3 spoons of tomato paste, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1/2 spoon of dark soy sauce, 1 spoon of sugar, salt, chicken essence, cooked sesame seeds
1: Rinse the old tofu and cut into small pieces, beat the eggs into egg mixture, and pour the appropriate amount of starch into the plate for later. Peel the garlic and cut into minced garlic, and cut the shallots into green onions and set aside.
2, adjust the sauce of eggplant sauce: add a spoonful of soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, three spoons of tomato paste, a spoonful of sugar, a suitable amount of chicken essence, salt can be added according to your own taste, and finally put in the chopped garlic, add the appropriate amount of water, stir well and set aside.
3: Wrap the cut old tofu, one by one, with a layer of starch, and then put it on a clean and waterless plate.
4, from the pot to burn oil, after the oil is hot, the heat is changed to medium to medium-low heat, the starchy tofu is then put into the egg liquid in turn, wrapped evenly, then fry, until the tofu is fried until both sides are golden brown, then it can come out of the pot.
Tips: In the process of frying, you should turn over the tofu more to avoid the situation of frying paste, and the heat should always be controlled.
5: Start the pot again without putting the oil on medium heat, pour the prepared seasoning juice into the pot and cook until slightly thick.
6, the fried tofu into the pot again, medium heat to low heat slow simmering for three minutes during the appropriate tofu to turn over, so that the tofu are evenly hung with sauce, to stew into the flavor, out of the pot plate drizzle with the remaining sauce sprinkled with cooked sesame seeds and green onions. Sweet and sour fried tofu is ready to serve.
This year's harvest of vegetables is also not as good as in previous years, and the price is more expensive. When you don't know what to eat, you can buy some tofu to eat as a dish, especially for the elderly and children, it is very good, tofu is easy to chew, and its digestion and absorption rate is as high as 95%. Tofu is rich in high-quality protein, fat, vitamins, and fiber, which can supplement very comprehensive nutrition.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Daily updates of gourmet recipes and city life, follow me, enjoy a comfortable life without getting lost.