Before sharing for everyone those things you need to know about eggs, the warm-hearted editor in order to let everyone eat together to understand, quickly offered milk to drink a clear.
In order to meet the body's demand for calcium and high-quality protein, the Dietary Guidelines for Chinese Residents (2016) recommend that each person should consume 300 grams of milk per day. It is recommended to choose different forms or flavors of dairy products, rich in diversity, such as drinking 200 to 250 ml of milk for breakfast, adding a cup of 100 to 125 ml of yogurt for lunch or dinner, or choosing a moderate amount of dry dairy products such as cheese.
Because yogurt itself is a food with a strong sense of fullness, if you eat too much, drinking yogurt will aggravate the feeling of fullness and is not conducive to digestion. Therefore, it is not right to think that eating too much and drinking a cup of yogurt can speed up digestion.
When choosing yogurt, you should pay attention to the following two points.
(1) It is necessary to find out whether it is a live type or a sterilized yogurt, which is divided into two categories: low-temperature live yogurt and normal temperature sterilization yogurt. The biggest difference between the two is that low-temperature live yogurt contains "live lactic acid bacteria"
(1) Look at the label identification. The outer packaging of the product will generally indicate whether it is "live type" or "sterilization type".
(2) It depends on the shelf life. The shelf life of less than 1 month is generally low-temperature yogurt, containing active lactic acid bacteria, while the shelf life of 3 to 6 months is ambient yogurt.
(2) To see the protein content
When purchasing yogurt, to view the product packaging, choose a product with a protein content of more than or equal to 2.3%, and the contents are viscous or frozen, so that it can be basically concluded that it belongs to yogurt. Note: The product label protein content is greater than or equal to 1.0% of the milk-containing beverages, and greater than or equal to 0.7% is the lactic acid bacteria drink, not yogurt. Due to different production costs, the price of milk drinks or lactic acid bacteria beverage products is relatively inexpensive.