What should I do if I have high blood lipids? Doctor: Eat more of these foods to lower blood lipids and make your body healthier

2021-11-09 20:32:16

For friends with dyslipidemia and hyperlipidemia, it is very important to control blood lipids. In addition to the rational selection of drugs to control blood lipids according to blood lipids and cardiovascular disease risk, the daily diet is indeed an aspect worthy of attention. What should people with high blood lipids eat every day? What should I do if I have high blood lipids? Chinese medicine: Eat more of these foods to lower blood lipids and make you healthier.

What should I do if I have high blood lipids? Doctor: Eat more of these foods to lower blood lipids and make your body healthier

Hawthorn persimmon leaf tea

Ingredients: persimmon leaves 10 g, hawthorn 12 g, tea leaves 3 g.

Directions: Place the above ingredients together in a teacup and brew with boiling water.

Efficacy: Regulates cardiovascular health and protects blood vessels.

The following types of foods can also prevent high blood lipids

Mung bean can effectively reduce serum protein and triglycerides because it contains a large amount of vitamin C, which can promote the effective excretion of cholesterol and prevent cholesterol from accumulating in the human body. It can effectively prevent high blood lipids.

The role of dandelion is very ordinary, and it is a treasure in the eyes of Chinese medicine. Dandelions can treat many common diseases, and vascular lipid reduction is one of them. Drinking water with dandelion can remove garbage from the walls of blood vessels, unclog blood vessels, and reduce the formation of blood clots.

Lotus root is rich in dietary fiber. Regular consumption prevents fat from accumulating in the body. The mucin and dietary fiber in lotus root bind to cholesterol and triglycerides in food, allowing them to be excreted from the feces and reducing lipid absorption.

Tomatoes are low in calories, rich in vitamins, containing malic acid and citric acid, which can promote the peristalsis of the stomach and can also reduce the level of cholesterol in the body, thus preventing the occurrence of "three highs".

Oats contain water-soluble dietary fiber, saponins, 8 kinds of essential amino acids, magnesium, phenolic acids, etc., which can lower blood sugar, lower cholesterol, lose weight, antioxidants, and maintain blood health.

What should I do if I have high blood lipids? Doctor: Eat more of these foods to lower blood lipids and make your body healthier

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