The method of sweet potato sugar water, master a good skill, the soup color is clear and not cloudy, better than the purchase of delicious. Autumn festival once passed, but also officially into autumn, but the early autumn climate is still still very hot, early autumn tiger days are still not to be underestimated, autumn tiger days generally occur between August and September every year, the weather at this time is very hot, although the temperature is higher, but in general dry air, therefore, after autumn to add more water to the body, usually also need to eat more to cool down moist food, good for health. Speaking of dryness, drinking sugar water is a good choice, we locals especially love to drink sugar water, basically all year round, different seasons of boiled sugar water is not very different, hot autumn tiger days, suitable for drinking some of the summer moisturizing sugar water, lotus lily sugar water, rock sugar Sydney sugar water, etc. are good choices, here to share is: yam sweet potato sugar water. Sweet powder sticky, eating it on hot days can also moisturize the spleen and stomach.
The main ingredients used in yam sweet potato syrup are yam, sweet potato, ginger and rock sugar flakes. Yam is no stranger to everyone, the taste is sweet and sticky, rich in nutrition, and is loved by diners. Yam contains saponins, mucus, has a lubricating, moisturizing effect, early autumn eating it can strengthen the spleen and stomach, but also benefit the lungs and cough, is one of the delicious ingredients that can not be missed in autumn. In addition, yam also contains a variety of trace elements, rich in vitamins and minerals, especially the potassium content is higher, the calories are relatively low, autumn tigers are hot and easy to sweat, eat yam potassium, so that the body is full of vitality. Sweet potato is rich in starch, can make people have a sense of fullness, and rich dietary fiber, can help our intestinal digestion, and then with ginger slices cooked together, ginger to drive cold and warm the stomach, hot days are easy to eat cold, spleen and stomach deficiency, eat some ginger sugar water is good for health. These ingredients are boiled together into sugar water, which not only tastes delicious, but also very nutritious.
The method of yam sweet potato sugar water is also particularly simple, but if you want to make it as delicious as in the sugar water shop, you need a method, if you don't cook well, the boiled sugar water is turbid, and it will particularly affect your appetite when you look at it. Sweet potato is a very starchy ingredient, we peel and cut the pieces, we need to rinse several times with water, rinse the starch on the surface, and then add the next pot to dry, fry the surface water dry, and then clean, the washed water is clear and not turbid. The sweet potato cooked in this way is a clear soup, not turbid, and it is particularly appetizing to watch. We do it every three to five times on hot days, and every time we drink a fine light, adults and children love to drink. After the autumn, remember to give your family this bowl of sugar water, sweet powder glutinous, nutrition is good digestion, do not miss. Let's take a look at the detailed methods.
【Yam sweet potato syrup】
Prepare the ingredients: yam to taste, 1 sweet potato, 1 small piece of ginger.
Prepare ingredients: Sugar flakes to taste.
Detailed instructions:
1: Peel and wash the sweet potatoes, wash and cut the pieces with a hob, wash and slice the ginger, peel and wash the yam and cut the pieces for use.
2: Put the cut sweet potatoes into the water and wash them several times to remove the starch on the surface.
3: Heat the pot, sauté the washed sweet potato pieces into a pan to dry the water, and fry them in a dry pot. Fry the surface to dry, which can reduce the production of starch.
4, after frying the water, put it into the pot again and soak it in clean water, wash the water twice to become clean and clear and not turbid.
5: Prepare a casserole for soup, add ginger slices and add an appropriate amount of water.
6: Add the processed sweet potato and yam cubes to the pot and cook together. Cover and cook for 30 minutes.
7: After cooking for 30 minutes, the sweet potato and yam are cooked thoroughly, add the rock sugar slices to the pot and cook until melted, stir well.
Put it down to the warm state at room temperature, and then put it out of the pot and serve it on the table, so that a home-cooked version: yam sweet potato syrup is ready. In this way, the sugar water is sweet and refreshing, the sweet potato powder is sticky and sweet, the yam powder is sticky and fragrant, nutritious and delicious, and the sugar water soup that comes out of the pot is clear and clear, not turbid, and it is particularly appetizing to look at. Hot autumn tiger day to drink it, sweet and thirsty, heat and heat at the same time can be full, to provide energy for the body, breakfast, afternoon tea or supper to eat it are very good, hot days to eat it can also help digestion, ginger slices can also warm the stomach to drive away the cold, autumn tiger days can be done more for the family to eat, our family hot days every three to five accurate to do once, every time to drink a fine light, adults and children love to eat. Simple and delicious methods to share with you, like you can try oh.
Lily Food Talk Cooking Tips:
1, after the sweet potato is cut into pieces, there will be a lot of starch on the surface, so we need to clean it several times, clean the starch on the surface, and dry fry it in the pot to make the surface of the sweet potato dry, and clean the water again to become clear. The sugar water that comes out of this pot is clear in color and not cloudy.
2, when boiling sweet potato sugar water on hot days, add an appropriate amount of ginger slices to cook together, which can not only Titian, but also warm the stomach to drive away the cold, three volts of cold food, eat more ginger water, good for health.
3, sweetness can be added according to personal preferences, sweet potato itself with a sweet taste, it is recommended that less sugar is healthier. Use rock sugar flakes or brown rock sugar for better nutrition and taste.