Jujube is a food that many people love to eat. So when will the Taiwan jujube ripen and what will it cost in 2017? The following is some information collected by xiaobian, and it is not clear that the small partner will take a look at it!
When are Taiwanese dates ripe?
Green dates in November to March of the following year is the ripe season, just in time for the New Year's Day to the Spring Festival this harvest period, like to eat dates people may wish to buy some fresh dates at this time to eat, will not be disappointed. However, although the jujube is delicious, but can not eat more, because a large number of edible jujube is will have an impact on the stomach and intestines, the skin of the jujube is relatively hard, not so easy to digest, if you eat more at once, it is easy to cause indigestion, damage to the stomach and intestines, reduce digestive function, but also very much affect the absorption of nutrients, it is recommended that you do not eat more.
The sugar content in the jujube is also relatively high, if you eat a lot, it is also very unfavorable for diabetics, and pregnant women who eat a lot of dates may also suffer from pregnancy diabetes, which has a great impact on the body, so these people do not eat a lot of dates.
Taiwan jujube price
Maximum price: 17 yuan
Lowest price: 5 yuan
Average price: 11.02
Nutritional value of Taiwan jujube
The jujube fruit is rich in nutrients, and the ancients had the saying of "eclipse three dates and immortality". The fruit is fresh and nutritious.
It has the health care effect of purifying the blood, helping digestion, nourishing the face and beauty. Fresh meat is crisp and juicy, high sweetness, good taste, unique flavor, single fruit weighs 100-400 grams, so it has the reputation of "tropical apple" and "vitamin pills".
Rich in nutrients and excellent quality. Taiwan sweet jujube fruit is round or oval, the single fruit weighs 30-80 grams, the largest single fruit weight can reach 100 grams, the skin color is light, the ripe color is yellow-green, the flesh is thick, the core is fine, the edible rate is about 95%, the sugar content is 11-15 degrees, the meat is crisp and sweet, and it has a flavor. Taiwan sweet dates are rich in a variety of vitamins, trace elements are also quite high, and not cold or hot, suitable for all ages, is recognized as a health care fruit.
Taiwan jujube fruit is large, the flesh is thick and fine, the edible rate is about 95%, the appearance is beautiful, and the nutrition is rich. According to the measurement: each 100 grams of fresh pulp contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 mg of vitamin C, vitamin a1, b1, b2, k and other content is also quite rich. Fructose and glucose content up to 11-16%, soluble solids up to 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc. Taiwanese jujube is not cold or hot, has cooling, detoxification, sedative and other effects, especially suitable for children, the elderly to eat.